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Funeral For A Chocolate Eternity

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Today, a spicy little twist from this Man On The Fringe.

As we enter a Northern Hemisphere summer, I’m offering up this rehash/reprint from a younger, stronger, handsomer… me.

Eight short years ago (June 2013) this week I wrote this post, a fantasized vision of my own funeral.

Morbid, maybe… but also how fun really! Let’s hit the time machine on this mini pseudo-philosophical tale…

………………

The rear swing door of the black hearse sitting in the horseshoe-shaped driveway was already gaping open like a Domino’s pizza oven, impatiently waiting for the deceased’s delivery.

.

hearse door ajar

Sun rays were prying their way between the clouds, trying desperately to make this final day bright.

Alone, I hesitated a second at the tall, heavy oak door of the generic staid but stolid funeral home – I pulled it open. Within seconds, a tall, dark-suited bespectacled man approached.

Did you know the deceased well?

He was dignified and compassionate in his well-honed professional approach to terminal matters.

Very, I said, grinning in a sheepish, modest sort of fashion.

In fact, I AM the deceased.

I spoke in a breathy whisper, hoping he would pick up on the discretion I wanted for such an unusual occurrence. He barely blinked when I said it though…

How often does this happen? This guy was a pro. He slide-stepped a quarter turn sideways and gestured with a sweep of his arm that I might like to enter the chapel.

I was worried that I would be noticed when I passed into the dimly-lit open hall so I sat down quickly on one of the empty long wooden pews at the back of the room.

Funeral chapel

Fortunately, in churches and funeral homes, people don’t turn around to look behind them. You only look left, right, or forwards. I haven’t perused the holy book lately so perhaps it’s some religious rule, maybe even a commandment–  that you don’t turn around unless they start to play “Here Comes The Bride“, and then it’s rude NOT to turn around.

Music … I love music. Jim Croce’s “Time in a Bottle” was just ending and the distinctive guitar picking of James Taylor began softly echoing off the high wood-panelled ceiling of the chapel – “You’ve Got a Friend”… I closed my eyes and absorbed one of my favourite songs.

I was adjusting my pant leg when a woman’s voice coming from my right whispered, “Are you the dead fellow?

My eyes were just adapting to the low lights of the room. Surprised, I turned to see an elderly woman scrinching her way, sliding gently towards me on the bench. She looked familiar, but only in the way that any woman of her age might remind you of your grandmother. She was squinting at me through her thick eyeglasses.

How did you know that?

– Well, you might think its a bit strange, but I come to a funeral here every week. IF there’s a funeral on a Friday. I have bridge club on Thursday and my daughter comes to help me out on Wednesdays. The other days just don’t feel like funeral days to me. I don’t know, maybe it’s because I’m Catholic. Fridays feel like a funeral day.

She slid her hands slowly over the knees of her dark dress to straighten the pleats that had been disrupted on her slide towards me.

– I never know the dead person, but I enjoy a good funeral. I get to see and hear the sum of a person’s life in about a half hour. I learn a lot about what’s important to different people. Sometimes it’s all just religious rigamarole – sandwich without a filling – almost like the dead person never existed. But sometimes, there’s a whole gourmet dinner laid out of a person’s soul. It makes me see my own life better somehow. I like those ones.

She fell quiet when she spotted the man in the dark suit, the same one that greeted me at the front door, approach the podium at the front of the room.

man speaking at funeral

He paused at the metal-faced lectern, looked down quietly at his notes, then slowly looked back up, and began:

One of the great benefits of living for a number of years, is that we absorb and observe and enjoy the things that make our time as humans on earth special and memorable. We experience the multitude of stages that constitute a life. Birth, childhood, teen years, first loves, fast cars and vehicles, first jobs, the stresses and great joys of family life and interacting with people that surround us. We see beauty, and pain, in so many forms, often those things that we glance past in early years become the treasures of our later lives.

-If Larry was with us here today, if he was sitting right here in this chapel at this moment…

He glanced with a small ironic smile towards the back of the room where I was sitting.

– if he was here, he would want us to reflect on the things that mattered greatly to him and at least take them into consideration in the living of our everyday lives. 

Hallelujah brother, I wanted to yell out.

But I didn’t want to distract the modest crowd of mourners and well-wishers who had broken away from their daily existences to say a final farewell to a small piece, a fragment really, for most of them, of their lives.

Aside from close family, a funeral, at its most basic level isn’t really about the person who has passed. A funeral is about how each of us reacts in the moment, decides our own personal life course, and editorializes how we’re doing so far.

– Highly spiritual but not a typically religious man, Larry suggested in his final requests that I put in a good word about 5 things that stood out for him and that made his own existence special and noteworthy.

spiritual path
  • Love of creativity. Creativity surrounds and envelops us every day. Almost everything we touch from simple kitchen gadgets to fancy cars is there because another human conceived and made it. Our medicines, our clothes, chocolate bars. You name it, simple or complex, it needed creativity. Music, sculpture, yes even Fifty Shades of Grey… they all originated in the amazing mind. We need to observe and appreciate the good and great we’ve created and be mindful of the not so good. But more importantly, we need to be an active participant and create within our own sphere too. Create a garden, create a meal to be remembered, create a poem, create a pair of socks. Perform some idea sex and create something totally unexpected. Absorb others’ creations but take the time to make your own little masterpiece too.
  • Love of at least one other who loves you back. The warmth of another’s love and respect is what makes humans human. It grounds us, it gives us purpose. Giving love to someone else lifts up the poorest beggar to the richest monarch. It can’t be bought, it can’t be sold, but it’s more valuable than the Crown Jewels.
  • Love of health and activity. Our bodies are striated top to bottom with muscle. Bone and blood and muscle thrive on movement, active movement. Our mind muscles and our body muscles all feel better when they’re exercised and strengthened. An internal global sense of health and well-being starts with active movement.
  • Love of the unknown… fearlessness. Stepping to the edge of the metaphorical ledge makes our heart race and our soul sing. Horror movies are so popular because they take us to the edge of our comfort zones, creating a sense of exhilaration, but pulling back and leaving us drained from a cathartic high. Taking ourselves to the limit or into an area that intrigues but intimidates us at the same time is a fantastic journey that puts LIFE into life. I’m told that Larry confided once that running marathons or learning another language in a strange, exotic locale filled him with fear. But, living and pushing forward into that fear is exhilaration exemplified.
  • Love of the senses. This is a world replete with sights, sounds, smells that can overfill our senses, and yet we often downplay or ignore them. We need to learn to slow our breathing and absorb the plethora of beauty in all its forms that surround us. The smoothness of pine needles, the scent of seafood in a crowded marketplace, the roar of a jet piercing the sky overhead, the glitter of the setting sun rays caressing the lake surface at sunset. Our lives can be so much richer when we take the time to appreciate the exquisiteness around us.

– So, Larry asked that we all retreat within ourselves today and reflect on those things we feel an affinity, a love, a respect, a passion for in our days and years living this amazing miracle that brought us to this place, this time, this world that evolved from no one yet knows what or where.

Oh, and one more thing. Larry wanted me to add…  eat some chocolate … always eat some chocolate!

Life can be as simple as that sometimes.

coffin crisp

The time felt right for me to leave.

The old lady next to me turned and nodded knowingly with a small smile. Leaning in slowly, she bussed her lips against my cheek and whispered, “Thank you for the lovely soulful meal you made for me today. I’m going to think about the things that were important to you. I’m glad we had this chance to meet.

I stood and took one last look over the group of my friends, my relatives, my life.

Some were smiling, some were gently wiping beneath their eyes with white kleenex; the ladies dressed in mixtures of short and long skirts, with sweet floral smells and red lips. Men in dark suits, some in clean blue jeans and open necked shirts, a disjointed harmony of style and generation that spoke of honour and fashion.

To my own surprise, I felt good. It was a bittersweet moment knowing that my own few eternal seconds had come and passed so so quickly.

I turned and pushed my way through the door of the chapel. Instantly, a brilliant white light shone through the upper windows of the funeral home, the sun had won its skirmish with the clouds.

I wasn’t sure where the white light led but I felt a robust attraction to first one exit door on my left and then an equally strong pull towards an exit door on the right.

On each door a sign was posted prominently on its surface. The one to the left stated:

Buddha awaits your reincarnation

The sign on the door to my right said:

Chocolate Eternity

I hesitated and thought deeply.

SERIOUSLY? All of life’s philosophies come down to this?

Maybe death can be as simple as that.

I paused for a moment longer, then smiled a little smile and stepped confidently forward. I’d made my choice.

With all my strength I threw open the door.

2 more doors

2015 The Year To Be Great – Part 1 …

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Life flash

– Gerard Way

OK, I’m not the SuperHero I make myself out to be.

No Oscars, no Emmys, no Grammys. NOPE. No tony international agency will declare 2014 as the year I accomplished everything I set out to do and then some.

But on the other hand, I did do some pretty cool things.

  • I felt blood rushing into my ears as I screamed like a little kid while ziplining a hundred metres above a rock-strewn canyon.
  • I dressed top to bottom in funky, furry green and played a chilly Mr. Grinch for thousands of passersby.
  • I wrote (and sang) songs with joy – sometimes sorrow – and passion in my musical heart.
  • I stood on the grey-clouded shores of north Africa and looked out on the endless Atlantic Ocean as Humphrey Bogart did years ago in Casablanca. And in Marrakesh, I sat naked in a Hammam (Moroccan spa) amongst locals before being propositioned by a male prostitute.
  • I perched on Arizona’s southern edge of the immense Grand Canyon – giant Golden Eagles and Peregrine Falcons soaring overhead and below.
  • I said so long to a 37-year long career as a Medical Lab Technologist and many wonderful co-workers that I enjoyed more than the work itself.

But all joy and cool things must be interspersed with sorrow and, as we all do in various measures, I said a few sad goodbyes to family members and friends who shared their life’s journey with me – giving to me, often without ever knowing.

If you’ve travelled this blog road with me a little – or a lot – you’ll perhaps know that I take stock of my life at the end of each year, reviewing where I’ve been, and charting a course for whatever mild flowing river or ferocious bounding seas that lie ahead.

It’s some instructive fun for me and I hope it gives you pause to think about the direction of your life.

I’ve come to an age and a stage where I know my productive, active years are passing quickly through the sands of time and there’s a touch more sand in the bottom of my hourglass than there is on the top. So, an urgency passes through me to see, do, taste, love, smell, grab a hold of … what I can while I can.

I’m a happy, lucky dude with the amazingly good fortune to live in a time and space that allows me to jump into my passions with fervour … today I’m healthy and alive so what more could I ask for?

Well, to answer my own question, I need to pursue another year’s worth of goals. Goals are what and who I am.

Next week, I’ll pull out my New Year’s Crystal Ball and go through my list of 2015 BHAG’s (Big Hairy Audacious Goals).

But first, this week, let’s have a look back at the year of 2014 and get a sense of where I held up my end of the bargain I made with myself and where I let myself down. The dark type below is my 2014 goals as I wrote them a year ago, and the blue is the year-end results: positive or negative: pretty, ugly or indifferent.

On Casablanca Atlantic shores...

Playing Air Piano On Casablanca’s Atlantic shores…

2014 GOALS

BHAG’s (Big Hairy Audacious Goals) and LFEG’s (Little Fuzzy Everyday Goals)

1. PHYSICAL/HEALTH

a) 100 burpees including pushups. I’m going at this lung-busting challenge with a few of my co-workers, so we can all DIE together. Most people I know, including me, hate the BURPEE. It’s hard once you get past 3 or 4 of these up/down/pushup/jump contortions, which is exactly why I’m doing it. I’ll enjoy the pain … afterwards!

RESULT? For once, procrastination was put aside and my friend Pam (who I did 100 non-stop pushups with last year) and I conquered this challenge by the end of July, adding 10 Burpees each couple of weeks until we hit the 100. They’re oh-so-tough but oh-so-satisfying. To kick it up a notch we could have pushed further by doing the 100 in less and less time, but instead we chose to move on to other physical challenges for variety. 

b) 2 more New-To-Me Sports (eg. Paintball, Kickboxing …). It’s important to keep refreshed with new things to keep our enthusiasm levels high. If you have any great suggestions for innovative new sports I can try… add your comment at the end, OK? Pole dancing is NOT an acceptable suggestion for this dude.

Sports? Hmmm … how about physical adventures? In one fine August week I joined Irish cousin visitors for a zipline cruise above deep, rocky canyons, then flew skyward overlooking Okanagan Lake with the help of a parachute towed behind a boat. 

c) Run 2 Half Marathons – both in sub-2 Hour time and as a stretch goal, finishing one in sub-1 hr and 55 minutes. Half marathon running is the perfect distance for feeling a sense of accomplishment without having to give over your life to training.

YUP… well … NOPE. I ran through torrential Vancouver spring rains in one half marathon (Time: 1 hr. 58 mins) then began another race in Penticton 2 weeks later but withdrew from the event after 5 kilometres with a painful calf muscle. My spirit is ALWAYS willing, but could someone please talk to the flesh …

d) Lose Enough Weight to See the Subtle Signs of a 6 pack Abs.- I work hard in training. A lot of that work includes the core (ie. Abdominal muscles). Isn’t it fair that I should see even a tiny ripple or two of ripped muscle that says that yes, it’s finally paying off?

Muscle definition is one part health-related stuff to one part ego matter, and my ego needs a teensy little meal to feed on here. I don’t have an actual weight loss goal, just enough to see the small sandbar ripples in the mirror.

Yes and No … I did drop a few pounds over the course of the year which is the ultimate key to a 6 pack, so if I tense my ab muscles REALLY hard I can see subtle signs of ripple if I tilt my head in just the right direction. Alas, the young lads on the beach have little to admire in my 6 pack (unless it’s labelled MOLSON).

2. CHARITABLE

a) 10% Charitable boost – I’m so lucky to have won the life lottery that gives me an unbelievable lifestyle. Supporting charities  (Plan International /UNICEF) that assist in enabling others to proudly develop their own systems and economies to live the way I can is a tiny tiny price to pay.

TOO Easy… this one gets done in the first week of January each year with 2 phone calls … to label this a goal achieved is really an overstatement, but because sharing is so important, it needs to be here. CHECK! 

b) Buy a coffee for the next person in the lineup at Tim Hortons once per month – Coffee is mentioned in the Tim Commandments given Moses:

Thou shalt be provided and drink coffee in healthful abundance“.

Huh, it’s not a commandment? Really? Well it should be.

Oh BOY I’m bad … I forget about this one so often despite it being so simple … maybe it’s the lack of caffeine in my system. Anyway, I can go for 3 or 4 months without doing this, so I have to make up for it by tossing a twoonie ($2 for the non-Canadians out there) through the Tim Hortons drive-thru window on consecutive visits to make up for lost time. I’ve had this happen to me on one or two occasions before and it brought a smile to my face, so I hope others have had the same experience when I leave my $2 behind for them …

3. WRITING

a) 50 Additional Blog Posts + 40 views/day on blog 

I’m not the most stylishly eloquent guy when it comes to verbal communication. In some ways, I suck at the whole talk thing.

That leaves writing as my favoured way of expressing what I have to say. A weekly blog allows me to think about and ponder the things that are meaningful to me, and then allows me to share my thoughts with you.

BIG YES! I love writing my blog posts. All 51 that I wrote in 2014. Fifty-two if you count this one.

I love the challenge of thinking of ideas to share. I love the focus of pulling disparate thoughts together into one cohesive whole. I love it that blog writing helps me to consider my beliefs in a deeper way than I might otherwise. I love exploring and teasing with sometimes naughty thoughts. And I love that many of you take the time to read and respond to what I have to say … thank you!

40 views per day as a goal? I remember a year ago when more than 20 views of my blog posts was a good day. The year 2014 brought me 20,000 readers meaning the daily average for 2014 is… drum roll please…. 54 views. From 149 countries. My most viewed post of the year? Your Castration Awaits: 8 Reasons Women Will Dominate Men in the 21st Century.

b) Take on Writing Another Novel – this past November (2013) I participated in the month long National Novel Writing Month (NaNoWriMo), an internet-based 50,000 word novel-writing challenge.

It’s free, it’s motivating, and they give you lots of feedback and encouragement. I wrote about 2/3 of a novel that is really bad, but I loved doing it.

I’m psyched to take it on again and make my own sexy 50 Shades of Green.

WOW… a total MISS. The focus needed to make a novel materialize on a screen or page was directed elsewhere in 2014. As the year moved along, my passions became more intensified in the area of songwriting.

Songwriting takes time, lots of time.

Writing novels takes time, lots of time.

Songwriting was the winner of the battle and National Novel Writing Month was something I merely observed as an outsider. It was a worthwhile sacrifice in my eyes. But I hope to visit and participate in the writing challenge once again in future days.

4.  MUSICAL 

a) Purchase 12-string guitar – The guitar has been one of my best friends in life. It’s been there all through the peaks and valleys. But sometimes, a song just needs a little more depth than 6 strings radiate and a 12-string guitar can add that richness, like a teaspoon of full-fat cream in coffee.

ALMOST! I’ve been on the hunt, doing my research, trying out various 12-string models for the best sound, great projection, soft, easy action on the strings. I think I’m gonna have to pull the trigger on this goal early in 2015, so listen for the strains of Hotel California wafting in the breeze, OK?

b) Purchase a Baby Grand Piano – This is probably not a goal that will be attained this year, but it’s too important in my mind to not at least put it on the list for the next year or two.

Piano is a great late-night instrument that satisfies my spirituality needs. Singing a love ballad on a richly-toned grand in the semi-darkness at 11 pm. …well, it just soothes my savage soul.

I called this one right when I said it likely wouldn’t happen in 2014. It didn’t. But it won’t be coming off my list because the rich tones of a lovely piano are life-enhancing, the musical equivalent of sipping from the Holy Grail.

c) Learn more mandolin – I got a lovely mandolin gift last year. Like a 12-string guitar, the double sets of strings on a mandolin add musical dimensions that lift us dreamily towards the heavens. It’s time to give a bit of quality time and develop at least a minimal skill set.

A big SORTA. I did play the mandolin some. I did improve a little. But really, I do need to spend more “quality time” with this instrument if I ever hope to come close to the picking abilities of my friend Jimmy Ferguson in Oregon. The nice thing about mandolin is that I can pick a few notes in the background as accompaniment to develop some depth when I’m recording songs with my guitar as the prime instrument.

d) Write 6 more Songs and perform original songs publically. Writing songs is hard, but rewarding. For variety I’d like to write 2 country, 2 folk-ballad, 1  jazzy, and 1 rock’ish-style. This should stretch my imagination and creativity skills to the breaking point.

YES. I did write at least 6 songs and had a great time pushing into this underdeveloped area of my creative “me”. I’m so excited about this that I hope to spend even more time trying to get my 1,000 hours (10,000 hours is way too much for this ADHD dude) of practice in. Here’s a little teaser of a song I wrote (and play/sing) about an old songwriting hero of mine, Harry Chapin… Only Half a Lifetime

Performing publically is nervously challenging but fun. But now, finding the steely nerves to take my own songs to a stage and perform them publically is, for me, a huge leap. 2014 is the year for me to brace myself and do this. Besides, why should only my family suffer through hearing my dulcet vocal tones!

NOPE. This didn’t happen but I know I’m ready to climb the stairs to the stage of public performances of my own works. I’m feeling more confident than I ever have and I look forward to the sky-high adrenaline boost when the day arrives.

5. TRAVEL 

a) Visit at least 5 more American States – one of my long term goals is to visit each of the 50 American States – I’ve visited all of the Canadian provinces and territories in previous years. Last year I wandered and added 9 states (Michigan, Ohio, Kentucky, Tennessee, Virginia, Maryland, Pennsylvania, New York, and DC) to my list that includes 9 others. This year I hope to knock off a bunch of western U.S. States and make it near to the halfway point.

DONE … CHECK! This fall we wandered south for a road trip on the western side of this continent… add Washington, Oregon, California, Arizona, Utah, Montana, Wyoming and Idaho to the finished side of the ledger – I felt the unfettered joy of legally driving at 140 kph in Utah and Idaho. 

IMG_4568

Grand Canyon

 

b) Touch Ground on One More Continent – One more of my long-term goals is to step on each of the continents. Africa, Australia, and Antarctica are out there calling my name like sweet sirens in the mist. See next item…

AGAIN…CHECK! Africa has been breached, although it only counts as a taste. Morocco sits atop the African continent leaving a HUGE land mass beneath to be seen and “tasted”.

c) Buy a Fez Hat in Fez, Morocco + get my hair cut by a “Barber in Seville” – A touchdown in Morocco this year would take me to the African continent, and allow me the opportunity to do a couple of things that are iconic of the area: Visit Casablanca and talk like Humphrey Bogart, buy the Fez hat that Steely Dan sang about in the 1970’s , and while in Spain, be sheared like Rossini’s famed Barber of Seville.

I’m on a roll … CHECK! While in Casablanca, I passed by Rick’s Cafe where Humphrey Bogart hung out, I bought a FEZ hat overlooking the medina of Fez, then crossed the Strait of Gibraltar where I had my locks shorn by a Barber of Sevilla. A trifecta accomplished!

6. MENTAL/EDUCATIONAL

a) Listen to at least 1 TED (Technology, Entertainment and Design) Talk per month – I’d be hard-pressed to find a finer source of creative and thought-provoking material than is found in the inspiring TED talks. This is a Lego-block piece of the grey-matter material that makes the internet so great.

The end of that roll… NOPE. I listened to maybe 3 or 4 talks over the year but didn’t prioritize this sufficiently. I love inspirational journeys by those who have lived to talk of their great experiences. Now I need to walk the talk and listen to their talks. Got that?

b) Read at least one new book each month – whether it’s for escape or education or relaxation, books (PAPER or ELECTRONIC) are one of life’s wonders more crucial and dear to most of us than the physical 7 Wonders of the World.

Thanks to KOBO (electronic reader) and their 15%, 20%, 30% discounts, I’ve been sucked in, totally seduced into purchasing and reading books regularly. What is really nice is that I’m reading more fiction than I’ve read in years. Three of my favourite reads (2 fiction, 1 non-fiction) this year have been Jodi Picault’s Nineteen Minutes , Joshilyn Jackson’s gods in Alabama, and Dani Shapiro’s Still Writing – The Perils and Pleasures of A Creative Life.

7. FINANCIAL

a) 15% return – Each year, my goal is to bring home an additional 15% on my investments.

And each year I start out feeling nervous as hell because no matter how well I did the previous year, January 1 is right back to the starting blocks. It’s like the movie Groundhog Day and each year I have to prove my investing chops all over again as if last year never happened.

My 5-year average annual return is looking pretty fair at 22.7%  but then when you cook in the 2008 stock market plunge, my 10-year annual average is only 12.4%.

OK, I can breathe again as the year comes to a close.

The goal? 15% overall return.

The final tally with 3 market days remaining in the year? 15.2% … whew!!

My investing choices this year largely concentrated in the higher tech area, which is unusual for me. However, looking at the financial results for companies such as Apple, Microsoft and Intel made these easy choices given their ability to print huge $$ and Mr. Market not giving them credit for their huge sales. A buyout of Tim Hortons by Burger King late in the year didn’t hurt my results any either, although it did bruise my delicate Canadian psyche.

b) Retire, Debt-Free –  The year 2014 is my “Freedom 57″ year.

I hate the word retirement, it’s kinda like saying “I’m done with life“. We live in a golden age with countless choices of paths to wander.

As Yogi Berra said: “If you come to a fork in the road, take it.” Retirement is just another fork in the road, and I’m choosing to take it.

I DO hate the word retirement, but for now, let’s just go with it and say that YES, it happened in 2014. I turned 57 on my last day as a paid laboratory technologist… ate some wonderful “BYE BYE PIES” with my wonderful colleagues to celebrate, then walked away after 37 years spent in labs from Ontario, to the Northwest Territories, to B.C. DEBT-FREE.

8. FOOD & EATING

a) Eat at least one box of Kraft Dinner per month – mmmmm. Kraft Dinner. God’s flavourful gift to men. Like the humour of Monty Python, Kraft dinner seems to be favoured by the male set. With or without ketchup, it’s a simple box of orange-hued macaroni ambrosia.

EASY PEASY … CHECK!… Need I say more!! A boy’s KD dream come true …

b) Drink Coffee with Only One Sugar – to counteract the ill effects of all that delicious Kraft Dinner, I’ll resolve this year to scale back my sugar (and/or Splenda) use. A couple of years back I shed my Canadian-ness by cutting back the double cream to a single dose in my coffee. This year will be the year of my sugar assault.

AND finally, one last CHECK! A few stalks of Caribbean sugar cane have lived this past year to tell their sweet story to their GrandCanes because of my daily sacrifice of the white stuff. But the sugar assault ends here … chocolate will never be so lucky to escape my clutches!

………………..

So, there you have a year all balled up like a pair of comfy, favourite socks and gently placed in a time drawer.

Why don’t you come back next week, and we’ll bang our heads together to plan out BHAG’s and LFEG’s for a fantastic 2015, shall we?

 

Well that sucked

I Get to Run a Half Marathon, and I’m A Lucky Guy

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It’s easy to get complacent and lose sight of the luster, the shine.

I’m joining the (13) Mile-High Club again next week.

I’ll be running the Vancouver Half-Marathon (21 k) in 7 days and I’m worrying about:

  • my fitness levels – have I put in enough sweaty training miles to pass under the finishers’ banner in less than 2 hours (probably not)?
  • a nagging knee injury that has prevented me from doing the training I would like to do.
  • I’m waking up at night sometimes envisioning a nasty, sticky plaque in my arteries waiting to dislodge and take me down mid-race (there are far worse places to perish than in the middle of Vancouver’s Stanley Park on a sunny day).

After the 2013 Vancouver Half-Marathon (me in Red)

After the 2013 Vancouver Half-Marathon (me in red… my youngest, Emma in blue)

I don’t want to think about any of these bastard stray thoughts, but I can only control the voices so much. At least the voices aren’t telling me to kill anyone, or streak naked through my local McDonalds.

I’ve planned my life to be about as stress-free in this western world of 2014 as you can possibly get:

  • I work a 3 day work week at a lab job I enjoy with people I enjoy being around.
  • I’ve saved and invested and can afford a couple of nice vacations each year that stimulate my mind and quell my ADHD.
  • I live in an amazingly beautiful area of Canada that has mild (by Canadian standards), almost snow-free winters and warm, dry summers.
  • I have a great family life.

And I sometimes forget that it’s not like that for everyone.

Forgetting that is not good.

I also forget that it hasn’t been this way everyday for me.

Forgetting that is not good either.

I also forget that it won’t be this way every day into the future.

That is the way it should be …

… dwelling on possible future negatives is no way to live each day.

I have friends and relatives with:

  • cancer
  • joint replacements
  • pneumonia
  • heart disease
  • diabetes
  • elderly relatives with serious concerns
  • children with major illnesses
  • jobs they hate but feel they can’t leave

They all SUCK. Oops, let me clarify that … the concerns suck, not my friends and relatives (mostly!)

vulnerable cancer patient

I’ve rubbed shoulders with most, but not all of these worries at one point or another in my lifetime.

You might say I was paradoxically lucky because my parents died at relatively young ages. My Dad pulled through a heart attack at my age (he didn’t survive heart troubles 15 years later) and my Mom died of a heart attack just 3 years beyond my current age. This means that, like what so many of you are experiencing right now or will someday, I didn’t have to deal with care homes and dementia and all those nasty elder issues. That’s life-luck lived on a double-edged sword.

On the other hand, I wasn’t serendipitous enough to escape those same ravages with my in-laws. I spent many days, weeks, and years in a milieu of their chronic pain and dementia and Parkinson’s disease.

After I spent 10 years lifting my tiny little kids out of car seats, I spent the next 10 years lifting and pulling my not-so-tiny mother- and father-in law out of car seats because their poor bodies had seized up like the Grim Reaper’s rigor mortis had forgotten to wait until they consumed their last breath.

It was challenging for me, but it was a rat’s-hole hell for them.

My oldest sister died from a rapid and aggressive lung cancer a couple of years ago. At our summer family reunion in the mountains of Jasper, Alberta she was fine. In November, just 3 months later, we held handsful of damp Kleenex, dressed in black attire at her vigil.

I’ve said goodbye to a number of work colleagues who suffered death by cancer. For a few years my one arm was stretched longer than the other from pallbearer duties and carrying caskets too frequently. Yes, I’ve been a pallbearer more often than I’ve been a wedding usher or best man. Apparently, people trust me more after they’re gone than while they’re here.

The other day on my way to work, I met an old acquaintance, Lydia, coming in for blood tests at my lab. She has hemochromatosis (iron overload that saturates the liver and if left untended will kill). She looked pale and tired but was upbeat despite her chronic weakness.

My son had a life-threatening infectious illness at the age of 9 that struck me deeper than anything I had ever experienced. Most of my bodily energy went into producing tears through the fears. He spent the entire summer in a hospital bed on IV antibiotics before getting out just the day before school returned in September.

And then I remind myself of Leo at the gym, 90 years old this November. He looks like he could be 70, trim and fit enough that he should be running in the half marathon with me next Sunday while his wife of 65 years sits confused in a care home.

Woman in care home

If you have any of these worries hanging over you, I hope they pass soon and life doesn’t ooze melancholy into your head. It could.

Joining this party here on earth means that there will be hangovers to be suffered.

Every delicious, intoxicating drink of life that lifts our inner spirit will be met at some time by a visit to the washroom where we’ll retch and puke our guts out and wonder why we ever came to this festivity.

It strikes every one of us to varying degrees and the only difference in the long run is how we absorb, cope, and move on.

I smile inside to myself as I plan and prepare for the long morning run next Sunday alongside 10,000 others.

Surrounded by healthy, fit people, I’ll glance out across the Vancouver harbour towards the majestic white-shrouded North Shore mountains and the stunning, crystal blue sky. I’ll deeply inhale the cool, fresh, cedar-scented air rushing by while my feet swoosh-swoosh-swoosh over the long stretch of asphalt.

I’ll run. I’ll think. I’ll remember.

  • I could have cancer or diabetes or another chronic illness.
  • I could have family members needing intensive daily care and attention.
  • I could have a son in jail for rape and a daughter in detention for prostitution.
  • I could have been born a Jew in Germany in 1935.
  • I could earn my livelihood pumping out putrid smelling offal from the backdoor of a slaughterhouse.

I’ll run. I’ll think. I’ll remember.

My runner’s high can be supplemented by gratitude and knowledge of the good things that run like rushing rivers through our lives. The laughter, the smiles, the vistas, the sweet tastes and succulent smells.

In those times we need to stay awake and hydrate ourselves in the gush of refreshing water.

I’ll run. I’ll think. I’ll remember. 

I get to run a half marathon, and I’m a lucky guy.

Now there's a RUNNER's HIGH ...

Now there is a RUNNER’s HIGH …

It’s a Mad Mad Mad Lululemon and CrossFit World…

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There are people out there trying to kill you.

Years ago (full disclosure: 25 years ago) I went to something called aerobics classes. I’d go to the school gym in Comox on Vancouver Island where I jumped and stretched and ogled the girls in stretchy crotch camel-toe-creating leotards and leg warmers while moving to the music of Flashdance. It was hard sweaty work but lots of fun, the music was motivating, and we all knew it was good and healthy for us.

At the time, I believed I was giving everything I had, and pushing my physical limits to the extreme.

Aerobics1980

Little-by-little over time I watched the ladies change out of their leotards – figuratively speaking – and into shorts and T-shirts, then fancier Nike technical wear with sweat-wicking properties, and most recently, of course, into the wonderful world of butt-enhancing LULULEMON. This transformation was accompanied by newer forms of exercise:

  • Pilates
  • Zumba
  • TRX
  • Boot Camp
  • Yoga in 50 flavours
  • kickboxing
  • aquacize
  • circuit training
  • BOSU ball class
  • Spin Class

The number of fitness-type classes and styles has exploded.

But back to the ones who want to kill you.

Women Crossfitters

They call themselves CrossFitters. Their bodies look nice (actually they look great!), but they have designs on hurting you badly. At the same time that they break you down in order to build you up, they are wanting to empty your bank accounts, and then have you thank them for it.

There are CrossFit joints springing up all over the place. Their monthly fees are as high as the pain they inflict. CrossFit has risen to the pinnacle of exercise in the church of all that is deemed beautiful with voluntary bodily torture. It’s extreme, it’s tough, and it’s cultish.

And like Moore’s Law of doubling computer chip capacity and capability each 18-24 months, I wonder if we’re not in the era of Moore’s Law for fitness trends.

Crossfit Games

QUESTION: With little time but ample financial resources available to many of us in the 21st Century, and the swollen numbers of Superhero-style movies, are we moving into an era where Joe (Joelyne) Average desires the physique of a superhero?

It’s just not enough to be fit and healthy. The push is on for us to bulge and swell – not like Rob Ford –  so that our clothes require additional wiggle room to accommodate the ripples of musculature we’ve pressed the huge weights to acquire. CrossFit is out there to make superhero bodies.

Of course, who am I to throw stones? Extreme comes in lots of flavours. I participated in two Ironman races in my younger years because I wanted the very same prod administered by CrossFit gyms that I couldn’t manage all on my own. Before I began the training needed to Swim, Bike, and Run for more than 12 consecutive hours, I looked on the sport as total lunacy.

And then I did it.

I just wonder where the limit exists as we press harder and harder. At first, marathons were huge (they still are, believe me), then triathlons, then Ironman-length triathlons, then Ultraman Triathlons. Crossfit latches on to the human goal of striving above and beyond what we believe is possible, especially for the average person on the street who has never dreamed of Olympian effort for themselves.

I want to hate and ridicule CrossFit, but I have to admit I feel a grudging admiration for a group that drives their minions hard and asks for more Herculean effort than we believe we are capable of. It’s as extreme as it is impressive.

And so as I sit here typing away on this amazing computer, wondering what technological miracles will sit at my fingertips in 5 or 10 years, I’m also supremely curious about where we will carry ourselves physically.

But really, and more important to know is that wherever our physical boundaries lie, Lululemon will ensure we look fabulous getting there.

lululemon-athletica-brand

State of the Nation “My Half-Year” Address … The Tortures I Inflict on Myself!

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You'll make a great Dad someday!

GOOD JOB…You’ll make a great Dad someday!

When a woman is pregnant, all her friends touch her swelling belly and say, “Congrats”.

But … none of them come and touch the man’s penis and say, “Good job”.

Moral of the story?

“Hard work is never appreciated.”

.

I’d like to thank you for coming here today to share in my semi-annual State of the Half-Year Address.

I appreciate that it’s summertime; it’s hard to focus on serious matters during the hazy, crazy, lazy days of summer. I’ll try to keep my speechifying short and let you get back to your Sangria on the poolside deck ASAP, está bien?

I’m swimming laps in the Sea of Inspiration.

Cousin-in-law John is writing music with Nashville songwriters, 71 year-old brother-in-law Jim swims 100 laps in the pool each day, my friend Angus is writing novels,  my co-worker Dave is in the top ranks of senior golfers in B.C. with a 1 handicap, my friend Denise is a big-whig in the laboratory Blood Banking world.

Sometimes I hate these people and many others for what they achieve, knowing that I’ll likely never be able to accomplish what they have. But mostly – when I’m my better self – they’re beacons of motivation and inspiration who fire me up to push forward in the things that make my pulse pick up.

We all have our areas of passion and strength. Your’s might be in Sailing, or Snowboarding, or Sudoku, or Horse Dressage, or Dragon Boating, or learning Japanese. I don’t know. We’re all remarkable individuals with unique fires burning.

Setting and achieving goals can be hard and torturous, but so often rewarding – just like getting pregnant in the example I mention in my opening.

At the beginning of this year 2013, I scrawled a post outlining my goals for the coming 12 months. And here we are now past the halfway mark, so I thought this would be a good time to review where things stand so far. You might do the same for yourself.

So, following is the list I created at the end of 2012, with an update on each. Here’s where I’m at:

Possible

  • Pay off investment loans in anticipation of debt-free retirement in 2014

Right on track. I paid 20% down on the smallest of my 3 investment loans this week and will do the same for another in October. I’ve sold some REIT (Real Estate Investment Trust) units to make this happen. In a year or so these investment loans should be totally retired (as should I!) and the cash flow bubbling over will then be going directly into my pockets and not the bank’s!

I’m still hoping that REIT’s rebound in the markets as they’ve taken quite a negative hit this year because of worries over central bank interest rate increases that have hit the REIT sector generally. They’re good investments, just down in value for the moment. PATIENCE!!

  • Bring blog posting total to 100 and views to 7,500.

Well, I began the year at post #39 and this is blog post #71 so I’m slipping back from my goal of 100 posts by year end just a bit. With one post per week for the remainder of the year I will only make it to 90 posts or so.

I’d like to pick up the pace and make my goal but the game has been altered a touch and I don’t think it will come to be. I’m not upset or distressed by this as I feel I’m showing sufficient discipline to keep writing the one post weekly. My writing road has split into different paths – I’m now working 2 pathways. Blog posts AND songwriting (see: next goal).

Viewings of this blog will surge well past the 7,500 mark mainly due to the surprising popularity of one post “Your Castration Awaits – 8 Reasons Women Will Dominate Men in the 21st-Century”. This blog post gets almost half of all viewings on a day-in day-out basis. Who knew that women lording over men was such a popular item?

  • Write 12 songs

This is a really exciting addition to my personal treasury.

Adding in songwriting has been a pleasant, long-overdue alternative to straight prose writing.  I really believe my prose benefits by the addition of the poetry produced in songwriting.

I’ve struggled mightily for years with the ideas needed to make a go of songwriting. After taking a free online course from Berklee School of Music in Boston, I’m moving forward and loving the different variety of approaches needed for musical and poetic movement. It’s hard work but getting easier each day as I do and practice more.

I want to tell stories in my music and this is very challenging in song format.

But 12 Songs? I’m at 5 right now, so 12 could be a stretch. I MAY have 12 songs in progress by the end of the year, but I find that I need to ruminate and reflect and edit a lot, so I doubt I’ll have 12 completed songs.

Writing songs, for me, is more a marathon, not a sprint.

  • 20 Pullups Non-Stop.

KILLER!! This is going to be a tough one to conquer. I injured my shoulder last December while struggling to reach my goal of 10 pullups for 2012 (which I barely eked out!). It’s been a slow recovery and I’m just now finding that my shoulder is pain-free. I’ve got my work cut out for me.

The REAL truth here is if I set a goal to lose 20 pounds, this pullup goal would be SOOO much easier.

I hate it when they take photos of me without my shirt on...

I hate it when they take photos of me without my shirt on…

  • Take cooking classes in Spanish-speaking country (Argentina?/Costa Rica?)

OK, I may miss this objective but only by a hair. I have plans simmering for us to head to southern Spain and then Morocco in January 2014. The cooking classes part will more likely happen in Morocco … couscous and tagine anyone? But spending time in southern Spain will allow lots of opportunity to practice Spanish while just touring around. AND, hitting Morocco will mean stepping foot on the African continent for the first time, satisfying part of my life-list goal of visiting each continent.

  • Try 2 more “new-to-me”sports (eg. kettlebells, curling, paddleboarding)

I’m now a truly masterful paddleboarder…NOT! But I have stood on a paddleboard for a full hour and only tumbled into Okanagan Lake once … so far! It’s not a sport I would do regularly as a passion, but I can see that it will be a fun way to get out on the lake from time to time and peer down at the fish as they peer back up at me.

Charlie, a friend of mine, is a kettlebell instructor and so I took a 1 hour session with him on swinging these weighty suckers properly.

Adding kettlebells into my strengthening and fitness routine is a nice bit of variety and gives a pretty good overall workout in a short period of time. But to only do this for long periods would be severely boring!

Are you sure this how you do it?

Are you sure this is how you do it?

  • 100 pushups Non-stop

OUCH! Like anything challenging, this is a work-in-progress. Each week, I’m adding a couple of additional reps to my pushup pain threshold. Right now I can pull off 100 pushups if I divide the work effort into 4 sets of 25.

Now I just need to sweat a  river big enough to put it all together as one effort by the end of the year. Wish me luck!

  • Purchase 12-string guitar

I may have to defer this to next year’s list. It takes time to investigate and try out a lot of guitar models.

Buying a musical instrument is like finding nice clothes that fit you as an individual. You spend a lot of time in the changeroom robing, disrobing, and then discarding over and over. What suits one person just isn’t right for another.

My nephew Mike builds guitars called Riversong using a neat new technology. I’ll have to check out his stock before making the final decision.

It is kind of a fun exercise to test drive a bunch of fine instruments.

  • Overall Net Worth Return of >15%

Right on track here. This has been a good year with a return to this point of 8.3% on my starting net worth from January 1. I’ve put most of my investment dollars into lower- risk technology companies that are underappreciated by Mr. Market and have a ton of cash on their balance sheets eg. Intel, Microsoft, Apple.

Plus the exchange rate with the US dollar has provided some tailwinds.

I haven’t made any major blunders so far this year, although paying $500 per share for Apple may have been a bit optimistic on my part (although it’s worth $500 and more in reality).

I have to remind myself that I’m not completed or destroyed by the financial return on investments.

  • Increase Charitable Contributions by 10%

This one was easy and was taken care of in January by just phoning up the charities we contribute to each month and adding a 10% top up to each. We have a monthly contribution that comes out automatically from our chequing account and goes directly to PLAN International and UNICEF.

After I finish up work next year, I’ll have to become more active on the charity front and add some sweat equity into this area. I’m still feeling some burnout after-effects from years I spent on a charity board, but it’s time to step up to the plate once again.

  • Grow larger vegetable garden and process more for winter use.

I hate to use the word failure, but I have so much more enthusiasm for planting vegetables and fruit than I do for harvesting and processing them. Each season, I plant a variety of lettuce, tomatoes, beans, potatoes and carrots, etc. I baby them to maturity and then just when they’re ready… I lose my zeal for the harvest and canning, drying, or whatever preparation is needed to carry them into the colder months.

I think this relates to my utter weakness at finishing projects of any sort – it’s all a part of my ADHD. A few years of counselling and drug therapy and I can probably see past this debility!

On the plus side, I did do some succession planting, sowing seeds of beets, lettuce and carrots in July. This gives me another chance to work on my follow through.

  • Run 2 Half Marathon races (sub 2 hrs)

Done … sort of. I have competed in 2 half marathons. One in Vancouver in early May and another in Penticton in late May. In Vancouver, it was a beautiful day and I finished in 1:57 ie sub 2 hours. Penticton was going well until I strained my calf muscle at about the halfway point of the race. My running pace slowed as the pain increased. I did complete the run but my finish time was 2:04 – I was disappointed.

I’m going to declare this goal complete, although I may make one more half marathon attempt in the fall.

Vancouver Half Marathon May 2013

Vancouver Half Marathon May 2013 – I’m the red runner…

So, this concludes my State of the Half-Year Address. I won’t be accepting any questions today (although your comments are just fine!) as the helicopter is waiting on the back lawn to whisk me off to my summer estate.

Thank you for your patience and enjoy the progress on goals you’ve set for yourself – appreciating those things you’ve improved or achieved, and gently accepting those areas where you’ve stumbled or faltered.

The Sea of Inspiration is warm and inviting. Why not jump in and we can swim through the swells and breakers of this challenging, frustrating, fulfilling, exhilarating, pain-inducing, endorphin-filled expanse together?

It was a smooth funeral as these things go…

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The rear swing door of the black hearse sitting in the horseshoe-shaped driveway was already gaping open like a Domino’s pizza oven, impatiently waiting for the deceased’s delivery.

hearse door ajar

Sun rays were prying their way between the clouds, trying desperately to make this final day bright. Alone, I hesitated a second at the tall, heavy oak door of the generic staid but stolid funeral home – I pulled it open. Within seconds, a tall, dark-suited bespectacled man approached.

Did you know the deceased well?

He was dignified and compassionate in his well-honed professional approach to terminal matters.

Very, I said, grinning in a sheepish, modest sort of fashion.

In fact, I AM the deceased.

I spoke this in a breathy whisper, hoping he would pick up on the discretion I wanted for such an unusual occurrence. He barely blinked when I said it though…How often does this happen? This guy was a pro. He slide-stepped a quarter turn sideways and gestured with a sweep of his arm that I might like to enter the chapel.

I was worried that I would be noticed when I passed into the dimly-lit open hall so I sat down quickly on one of the empty long wooden pews at the back of the room.

Funeral chapel

Fortunately, in churches and funeral homes, people don’t turn around to look behind them. You only look left, right, or forwards. I think it’s some religious rule, maybe even a commandment–  that you don’t turn around unless they start to play “Here Comes The Bride“, and then it’s rude NOT to turn around.

Music … I love music. Jim Croce’s “Time in a Bottle” was just ending and the distinctive guitar picking of James Taylor began softly echoing off the high wood-panelled ceiling of the chapel – “You’ve Got a Friend”… I closed my eyes and absorbed one of my favourite songs.

I was adjusting my pant leg when a woman’s voice coming from my right whispered, “Are you the dead fellow?

My eyes were just adapting to the low lights of the room. Surprised, I turned to see an elderly woman scrinching her way, sliding gently towards me on the bench. She looked familiar, but only in the way that any woman of her age might remind you of your grandmother. She was squinting at me through her thick eyeglasses.

How did you know that?

– Well, you might think its a bit strange, but I come to a funeral here every week. IF there’s a funeral on a Friday. I have bridge club on Thursday and my daughter comes to help me out on Wednesdays. The other days just don’t feel like funeral days to me. I don’t know, maybe it’s because I’m Catholic. Fridays feel like a funeral day.

She slid her hands slowly over the knees of her dark dress to straighten the pleats that had been disrupted on her slide towards me.

– I never know the dead person, but I enjoy a good funeral. I get to see and hear the sum of a person’s life in about a half hour. I learn a lot about what’s important to different people. Sometimes it’s all just religious rigamarole – sandwich without a filling – almost like the dead person never existed. But sometimes, there’s a whole gourmet dinner laid out of a person’s soul. It makes me see my own life better somehow. I like those ones.

She fell quiet when she spotted the man in the dark suit, the same one that greeted me at the front door, approach the podium at the front of the room.

man speaking at funeral

He paused at the metal-faced lectern, looked down quietly at his notes, then slowly looked back up, and began:

One of the great benefits of living for a number of years, is that we absorb and observe and enjoy the things that make our time as humans on earth special and memorable. We experience the multitude of stages that constitute a life. Birth, childhood, teen years, first loves, fast cars and vehicles, first jobs, the stresses and great joys of family life and interacting with people that surround us. We see beauty, and pain, in so many forms, often those things that we glance past in early years become the treasures of our later lives.

-If Larry was with us here today, if he was sitting right here in this chapel at this moment…

He glanced with a small ironic smile towards the back of the room where I was sitting.

– if he was here, he would want us to reflect on the things that mattered greatly to him and at least take them into consideration in the living of our everyday lives. 

Hallelujah brother, I wanted to yell out.

But I didn’t want to distract the modest crowd of mourners and well-wishers who had broken away from their daily existences to say a final farewell to a small piece, a fragment really, for most of them, of their lives. Aside from close family, a funeral, at its most basic level isn’t really about the person who has passed. A funeral is about how each of us reacts in the moment, decides our own personal life course, and editorializes how we’re doing so far.

– Highly spiritual but not a typically religious man, Larry suggested in his final requests that I put in a good word about 5 things that stood out for him and that made his own existence special and noteworthy.

spiritual path

  • Love of creativity. Creativity surrounds and envelops us every day. Almost everything we touch from simple kitchen gadgets to fancy cars is there because another human conceived and made it. Our medicines, our clothes, chocolate bars. You name it, simple or complex, it needed creativity. Music, sculpture, yes even Fifty Shades of Grey…they all originated in the amazing mind. We need to observe and appreciate the good and great we’ve created and be mindful of the not so good. But more importantly, we need to be an active participant and create within our own sphere too. Create a garden, create a meal to be remembered, create a poem, create a pair of socks. Perform some idea sex and create something totally unexpected. Absorb others’ creations but take the time to make your own little masterpiece too.
  • Love of at least one other who loves you back. The warmth of another’s love and respect is what makes humans human. It grounds us, it gives us purpose. Giving love to someone else lifts up the poorest beggar to the richest monarch. It can’t be bought, it can’t be sold, but it’s more valuable than the Crown Jewels.
  • Love of health and activity. Our bodies are striated top to bottom with muscle. Bone and blood and muscle thrive on movement, active movement. Our mind muscles and our body muscles all feel better when they’re exercised and strengthened. An internal global sense of health and well-being starts with active movement.
  • Love of the unknown…fearlessness. Stepping to the edge of the metaphorical ledge makes our heart race and our soul sing. Horror movies are so popular because thay take us to the edge of our comfort zones, creating a sense of exhilaration, but pulling back and leaving us drained from a cathartic high. Taking ourselves to the limit or into an area that intrigues but intimidates us at the same time is a fantastic journey that puts LIFE into life. I’m told that Larry confided once that running marathons or learning another language in a strange, exotic locale filled him with fear. But, living and pushing forward into that fear is exhilaration exemplified.
  • Love of the senses. This is a world replete with sights, sounds, smells that can overfill our senses, and yet we often downplay or ignore them. We need to learn to slow our breathing and absorb the plethora of beauty in all its forms that surround us. The smoothness of pine needles, the scent of seafood in a crowded marketplace, the roar of a jet piercing the sky overhead, the glitter of the setting sun rays caressing the lake surface at sunset. Our lives can be so much richer when we take the time to appreciate the exquisiteness around us.

– So, Larry asked that we all retreat within ourselves today and reflect on those things we feel an affinity, a love, a respect, a passion for in our days and years living this amazing miracle that brought us to this place, this time, this world that evolved from no one yet knows what or where.

Oh, and one more thing. Larry wanted me to add –  eat some chocolate … always eat some chocolate!

Life can be as simple as that sometimes.

coffin crisp

The time felt right for me to leave.

The old lady next to me turned and nodded knowingly with a small smile. Leaning in slowly, she bussed her lips against my cheek and whispered, “Thank you for the lovely soulful meal you made for me today. I’m going to think about the things that were important to you. I’m glad we had this chance to meet.

I stood and took one last look over the group of my friends, my relatives, my life. Some were smiling, some were gently wiping beneath their eyes with white handkerchiefs. The ladies dressed in mixtures of short and long skirts, with sweet floral smells and red lips. Men in dark suits, some in clean blue jeans and open necked shirts, a disjointed harmony of style and generation that spoke of honour and fashion.

To my own surprise, I felt good. It was a bittersweet moment knowing that my own few eternal seconds had come and passed so quickly.

I turned and pushed my way through the door of the chapel. Instantly, a brilliant white light shone through the upper windows of the funeral home, the sun had won its skirmish with the clouds.

I wasn’t sure where the white light led but I felt a robust attraction to first one exit door on my left and then an equally strong pull towards an exit door on the right. On each door a sign was posted prominently on its surface. The one to the left stated:

Buddha awaits your reincarnation

The sign on the door to my right said:

Chocolate Eternity

I hesitated and thought deeply.

SERIOUSLY? All of life’s philosophies come down to this?

Maybe death can be as simple as that.

I paused for a moment longer then smiled a little smile and stepped confidently forward. I’d made my choice.

With all my strength I threw open the door.

2 more doors

Half A Man In Gym Class?

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My legs were screaming at me to stop. But the finish line was tantalizingly close, so I ignored them – as best I could manage when it feels like there’s a newly-graduated surgeon extracting a bullet from your quadriceps – and pretended I was a swift Kenyan runner.

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“My” group of Half Marathoners…me in red, my daughter Emma in blue…

I enjoyed a run through the park with 25,000 others a week or so back … Stanley Park in Vancouver, as a matter of fact.

The mass of multi-colour clad, multi-aged runners combined in a tidal blur of sun, sweat, and spectacular vistas of the snow-capped mountains on the north shores of Burrard Inlet. With the bright sunshine warmly carpeting our pathway, a prettier running location would be hard to find in this world.

It was a half marathon run, part of the Vancouver International Marathon held each May.

Distance running like this is not something I was naturally born to. I’m no Wayne Gretzky, who, I’m pretty sure sliced and diced his Mom’s hoo-ha figure-eight style on the way out at birth with his sharpened ice skates. HE was a natural.

I’ve been a slowly smoldering work-in-progress, one New Balance running shoe step in front of the other to where I stand today as a middle-aged middlin’ runner.

Pet Peeve time: Calling the race a “half marathon” inflames the ire in me because it makes me feel like I could only bother to run half the REAL race. The medal hung over my neck at the end declares, “RAN HALF“.

It’s like they’re snickering and cruelly announcing to me and the world … “real athletes run a full marathon, but YOU could only run HALF a marathon. Lazy Slob!”

Don’t worry… I’ll get over it.

All of this is really just an introduction to telling you that I didn’t like gym class in high school.

It was populated by jock types and smart-ass morons and squat, juiced-up gym teachers with bulky brawn, shrunken testicles, and even further diminished brains. The gym corner office was full of male and female Sue Sylvester wannabes. It didn’t make me feel “GLEE”-ful.

Gym teacher

To be fair, some things were OK, but most of the time my gym experience was being squeezed like a stress ball wearing regulation blue gym shorts. The atmosphere was suffused with wrestling room acidic-scented body odour and unattainable rope climbs and gymnastics pretzels. My life flashed before my eyes a dozen times while attempting to do the mandatory spread-legged vault over the pommel horse.

In my gym classes, participation wasn’t the desired outcome. It was either total mastery of death-defying contests or utter, adolescent, esteem-crushing failure. The good-looking popular girls in their cute boy-melting mini-skirts knew within minutes if you failed to jimmy up the rope to the gym ceiling. Who needed Facebook or Twitter?

Somehow, I scraped through with only semi-crippling psychological damage.

And now, fast forward to today’s gym world.

Fitness-Club

The modern-day commercial gym is an amusement park wonder to gawk at.

There are machines with handles and barbells sticking out in various directions, all laid out in beautiful straight lines. Bright spotlights peer down from above onto stationary bikes, and rowers, and treadmills, and ellipticals, and all manner of thingamabobs with names that only Dr. Seuss could have contrived.

Huge numbers of average folks throng to these high-tech halls of power and fitness to make themselves more beautiful and buff and just plain healthy. It’s good to see but I’m mightily confused – as I am by so many things in my life. Let me explain.

The guys and gals pour through the doors, and plunk down their hard-earned membership dollars. Then, like in the old smoky-hazed drinking parlours from a hundred years ago, the men and the women disperse in opposing directions.

Men drift off towards the big heavy lifting machines and barbell racks where bench presses and monster leg squats await tantalizingly like BBQ’d steaks and beer on a hot summer day. The 350 lb. “grunt” lifts soon begin and the muscles bulge and ripple. This is the “BRO ZONE”.

Meanwhile, women amble towards the organized group classes of TRXBOSU, Kick Boxing, PilatesSpinBoot Camp, Yoga and…well, you get my drift. Lululemon butt-hugging apparel bursts out all around like an untended field of pretty dandelions, music volumes crank up and movement begins. There is hard work to be done and sweat to be shed. One of the best things resulting from these classes is a killer “aerobic” workout that pushes the heart and lungs way beyond the comfort zone.

Now, maybe it’s just the gyms that I go to, or the small’ish city  where I live in British Columbia, Canada, but in most of the group classes that I stop in to participate, I’m the ONLY guy. It’s a lonely world for those of us with a Y chromosome.

yoga ine guy

…alone again…naturally…

WHY??

Why do my male brethren avoid the group workout in a room filled with the fairer sex?

  • Too much talk? Who can talk with a heart beating hard enough to be heard across town?
  • Not enough muscle aggrandizing work? Guys…there is no lack of muscle building activity in a TRX or Boot Camp class, believe me!
  • Music too distracting?  Maybe, but it helps to take the mind off the pain and make time zip by faster.
  • Female Intimidation? Are the men coming to the gym fearful of what women might think of them if they can’t keep up in a class setting? Are the “ball-busters” just too much for the male ego to handle?

I wish I knew the answer to my own questions.

Today’s world is taxing enough for a man who is trying to understand how the double X chromosome sex thinks. But then to run into a wall of confusion regarding his own gender-kind seems perversely mean-spirited.

Have I been somehow cluelessly parachuted inside a Twilight Zone world where I’m straddling a gender fence surrounded by a dark, murky haze?

Maybe hanging out with my BRO’s will clear the confusion in my head and remedy the lingering pain in my HALF MARATHON legs.

I’m heading off to the gym to think about this.

kid planking

Way to go BRO!

TRAIN Your Mind, The Legs Will Follow

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There is one time in life that I’m singularly ecstatic that I have both an X and a Y chromosome.

YES…Porta-Potty time.

The only time I really need or use them is before I enter into a sporting event, like a run or a triathlon. Nobody likes to run on a full bladder or bowel. I always look after the bowel part at home before a run but our bladders need more frequent attention, yes? Being able to stand rather than sit in a Porta-Potty is a huge perk for manhood.

Despite the gender advantage, I still hate Porta-Potty lines…but I HATE Porta-Pottys themselves more. I probably don’t need to tell you the reasons why, because you probably “nose”…

…it’s fecal aromatherapy at its worst.

port a potty lines

This is a hell-of-a-lot of nervous bowels and bladders…

But let me backtrack here.

I get up most mornings at 5 am so that I can start the day with about an hour or so of physical activity.

I’m a morning person, so getting up this early isn’t too too difficult. Of course, when the glowing alarm clock radio first starts up, I mutter a couple of 4-letter words and feel like I want to cry just a little. But then I accept the hard truth that the night’s sleep has ended.

My “Kate Upton and her SI swimsuit” dreams waft lightly into the ether as I listen to the CBC news for a few minutes hoping the world’s bad-news stories will just keep going on…but then they end, and I MUST get up.

DISCIPLINE is what gets me up.

Discipline is a word with a lot of meanings. But here, I’m talking about the self-discipline it takes you and me to get up each day and carry out our normal lives, do the things we have to do, like work, and eat, and drive kids to soccer or ballet practice, and sleep. Then, on top of the necessary stuff, we discipline ourselves to carry out some sort of physical activity for the goodness of our health.

HOPEFULLY.

There’s enough science out there to let us know that we have to move our bodies in some way almost every day so that we can live longer and healthier lives. Most of us buy into the science – it might have taken a fit, trim 60 year-old Swedish guy in 1970’s Canadian ParticipAction TV commercials to convince us, but we eventually came around – a call to action!

Participaction

National pride is one motivator, but so is personal history. My Dad had a heart attack after shovelling wet snow in his late 50’s and my Mom died from a heart attack at 60 years of age, so health-related motivation is exceptionally easy for me. I just close my eyes, see their faces and think about their shortened lives, and I can get myself off the couch.

But also, to keep myself motivated day in and day out, I set goals. The dangling carrot (carrot cake!) draws me forward each day.

Just to brag a bit:

I’ve participated in a couple of Ironman races, a few marathon runs, and dozens, maybe even a couple of hundred short-course triathlons, half-marathons, 15K, 10K, and 5K runs.

And now to tarnish my swagger:

I’m telling you that I’ve “participated” because I’ve never NEVER ever come close to finishing at the front of the pack of any one of those races. The fact is, I suck at winning. I was pretty good as a little kid, but no more. Like most things I do in life, I’m just an average guy when it comes to my physical pursuits.

But, know what? I’m OK with this.

Larry Ironman 1990

A MUCH younger and MUCH trimmer me in my first Ironman…

The only REAL competitor I have in any event I participate in is myself…or to put it another way, the clock. I’m only interested in beating my own time from earlier events. I love goal-setting, and so my goal is either to beat a previous outing, or to beat a certain time like running sub-40 minutes for a 10K run (which, to be truthful, I’ve never done…23 seconds short!)

I firmly believe that fitness is more in the mind than the body.

Let me repeat: I firmly believe that fitness is more in the mind than the body.

Our bodies are usually ready and able to do far more than we give them credit for. There’s that old (and probably false) expression that most of us use only about 10% of our brains, meaning there is huge untapped potential. We could quibble about numbers here, but I think that most of us leave a great deal of untapped physical energy inside of us because we lack the mental energy to put it to use. It’s the mental energy that’s critical to keeping ourselves motivated.

So how do we develop mental strength for training our physical selves consistently? Here’s a few thoughts:

  1. Believe deeply that fitness and physical movement are as important to our lives as work and grocery shopping. Make activity a scheduled part of the day, just like picking up the kids from school. Physical and mental health will move ahead in lockstep.
  2. Work upwards gradually but consistently. Injuries are the boogie-man waiting to catch you if you try to move ahead too fast. I’ve found that the adage of adding no more than 10% in distance or speed weekly works pretty well. Mental toughness comes gradually too, so while the physical muscles are adjusting, so too are the mind muscles. Even if adding 10% means walking for 1 minute longer, it’s a stepping stone and is progress. Not everyone starts out as a thoroughbred, some of us are plodding donkeys that resist forward movement.
  3. I like Malcolm Gladwell’s concept of working at something for 10,000 hours to become proficient and masterful…like the Beatles and Wayne Gretzky. Physical activity needs consistency to become a part of your life. Habits, good and bad, need repetition to fool the brain into believing this is the norm and not just a one-off affair.
  4. Associate with those who have a positive mindset towards their health and fitness and are working towards achieving things in life. They will rub off on you and boost your motivation.
  5. Pay more attention to the rewards of your success (an extra block walked, a pound shed), and not on focusing on your mistakes (missed activity, a slow or more anemic workout). Do what is necessary today, and leave tomorrow for tomorrow. One step in front of the other takes you to your goals. In writing parlance, E. L. Doctorow said, “Writing is like driving at night in the fog. You can only see as far as your headlights, but you can make the whole trip that way.” Fitness can be like this too. Take it one day, one step at a time and results will come about bit by bit.

Exercise

There’s a “Fitness Taste” of one sort or another for every one of us, regardless of whatever limitations or preferences we might have. I have “Chairman Bill” (wheelchair bound) who comes for a workout at my local gym with a smile on his face, muscles in his arms, and wind in his lungs each day. If he can get out there, so can I.

There are so many ways to move our bodies daily that don’t necessitate queueing up for a public bathroom break. Man or woman, you could go through your entire life never needing to use a mobile blue upright toilet.

But I’m feeling just a bit smug in thinking that entering a PORTA-POTTY is positive proof that I’ve achieved a supreme level of mental strength.