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EXERCISE!…

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comes in lots of forms

… they all hurt until they feel great.

 

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  • Writing this blog exercises my writing mind, pushing me to be as clear in my communication as possible.

I spend a good deal of time writing, rewriting, editing and re-editing these posts to make them as understandable and relevant as I can manage (you may think I fail terribly… oh well!).

It’s frustrating and sometimes hurts my head trying to finding new ideas and new approaches that fulfill my needs while also hopefully finding a message that occasionally intrigues you.

A satisfying payoff comes every 4 or 5 blog posts when I hit on a thought, maybe a metaphor or a way of thinking that sends a chill of thrill up my spine.

It’s like finding a hidden cinnamon bun in the freezer and no one is around to catch you eating it… 0 calories!!

  • Playing and practicing my guitar exercises a part of my brain that requires coordination and memory and nuance of tone, timing, and volume.

I rehearse and practice songs over and over, trying out different keys and styles of approach (is this better in country format, jazzy, or slow and soulful?).

Jackson Browne would sit at his piano practicing a song, or even just one line of a song for hours until he hit on just the right sound he wanted. I think the best musicians follow a similar pattern to Browne’s.

Tonight I’ll sing his song THESE DAYS at an Open Mic with my own interpretation that I’ve practiced over and over.

The hurt heals to delicious pleasure.

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  • Investing exercises another part of my brain.

It’s the numbers part, the analytical and decision-making areas that weigh and decipher and calculate risk vs reward.

There’s a large set of reality-based and psychological components that need assessment and a steady mindset to produce a High-5 satisfactory return on dollars invested.

The level-headedness required to persevere when bad stuff happens to good investments is challenging, but ultimately rewarding when good analysis turns into good returns.

  • Running and other physical activities like spin class, yoga, and boot camp exercise my body.

Physical exertion forces large volumes of oxygen-rich blood to the areas where it’s needed to perform and work hard.

I try to work myself hard for at least a small amount of time each day… sometimes as little as 20 minutes with high intensity stuff. Half marathon training can consume a 2 hour period for long runs in preparation for a race.

I don’t mind if my body screams and hurts a little. Sorry to disagree with the “experts”, but sometimes… a little pain does produce gains.

The best showers are the ones that rinse away a ton of salty sweat.

sweaty guy

Exercise of all kinds comes down to habit and focus. Yes?

Self- discipline. Yes?

We all know that exercise in all forms is important in our lives.

Wrong… MOST of us know.

Here’s what Donald Trump thinks about exercise.

In a book (Trump Revealed) by the Washington Post’s Mike Kranisch and Marc Fisher:

After college, after Trump mostly gave up his personal athletic interests, he came to view time spent playing sports as time wasted. Trump believed the human body was like a battery, with a finite amount of energy, which exercise only depleted. So he didn’t work out. When he learned that John O’Donnell, one of his top casino executives, was training for an Ironman triathlon, he admonished him, “You are going to die young because of this.”

And, like all things TRUMP, I disagree. Every reputable scientific study disagrees… but there I go off on an unfocused tangent. Bad Larry. Yes, I digress.

Exercise is about habit and focus and self-discipline. But we also know that exercise is usually hard, a challenge to body, mind and soul.

Sometimes to pocketbook. OUCH!

For me in my life the hardest exercise is the creative process.

creativity ocean

 

Being creative exercises my sub-conscious mind and my powers of observation and interpretation and Idea Sex.

I can procrastinate my life away when I become lazy and try to avoid the creative process that I both love and hate.

I love the end result. I hate the process that takes me there.

We went to see the movie DEADPOOL 2 this week. WTF, Another tangent?

It’s the kind of movie you either love or hate.

It’s the 21st century equivalent of those 80’s and 90’s movies like AIRPLANE! or NAKED GUN… a bit of silly slapstick, a bit of Monty Python, buckets of blood and comic “violence”, even a kiss of romance.

But OMG, its approach to the superhero genre is so irreverently abrasive and inventive and original and CREATIVE.

I am in awe of the thought process (plus the multi-millions of dollars spent in its production) and independent manner that led screenwriters down this path.

I must have had some exercise in watching the show because my laughter muscles hurt afterwards.

Laughter can be THE best exercise, right? Shower time!

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The FOCUS of My Love and Hate

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OMG… could I be more distracted?

Don’t answer that. Of course I could.

I love this new world. I hate this new world.

I love… I hate… I love… I hate…

  • I love that I can learn about anything or nothing at all at the drop of a hat because I have access to almost every brilliant (or demented) mind that has breathed air on this earth.
  • I love that I can read every poetic line penned, listen to every musical song written, the original artist or a dozen cover versions…
  • I love that I can book a trip, buy a book, sell a stuffed moose, give away a cat, check my APPLE stock dividend payment, order a pizza, study screenwriting with Aaron Sorkin, download a detailed guitar tab for Please Come to Boston.
  • And yes, I love that I can see Hillary Clinton naked (those photos aren’t Photoshopped, are they?), if I feel my carnal desire arising.

… all from the very spot where I sit writing this blog post… in total comfort, with a steaming hot latte at my right elbow, Cali cat warmly schnoozing at my feet (I have a cat to give away if you’re interested! Sorry Cali…)

How many historic kings would have deliriously surrendered their castles for such indulgence?

  • I hate that I’m able to do all of the things above because it keeps me from working away for 1,000 or 10,000 hours on the stuff that’s key to my inner thrive, my need for productivity, my drive towards goals and desires. The internet well has no bottom, no end, it defines infinity in our everyday more vividly than contemplating the cosmos with a telescope. It’s a rogue thief that I don’t lock my doors against.
  • I hate that I struggle to finish reading a book… hell, I often struggle to finish a chapter in a book because my ADHD mind goes off like crazed fireworks in all directions and before I know it I’m scanning a web recipe for Penne alla Vodka or The World’s Best Chocolate Cake.

Throughout history, the world has been filled with artisans and specialists who dedicated their brief mortal lifetimes to mastering their craft, whether it was writing, or masonry, or ballet, basically any form of technical or creative endeavour that struck a chord.

Today this is hugely challenging.

And yes, we all know the answer why…

It takes a uniquely special and focused person to tune out the myriad distractions that fill us up with Facebook videos/messages and Instagram posts and e-mail memes, games and puzzles and “forwards” and “cc”s.

FOCUS is unsentimental and stern, like a nun with a ruler in her hand. FOCUS doesn’t care if you love her.

I want to write songs badly (but not BAD songs!). Well-written songs are beautiful children that bring us smiles and deep warmth, comfort in the evening’s twilight.

songwriting

In my imagination I view myself, Walter Mitty-like, laser-focused, moving forward, writing songs based on inspirational ideas that come to me in the middle of the night, in that wonderful dark room inside my head where my dream life is less distracted.

Certainly, writing a blog post takes a moderate degree of focus. In fact, writing these posts is one exercise I crave to keep my head grounded in concentrated reality.

But composing a song is a different level of focus, the difference between simple arithmetic and challenging algebra.

Musical writing … composing… is a multitask activity that gathers the need for lyrical, poetic inspiration interbred with musical melody and harmony.

It links back to the idea of musical prosody… melody and rhythm and lyrics that embrace like young lovers in a masterpiece that makes us believe the words and music are as one… inseparable and shallow without the other.

But that’s my imagination.

My reality is less idealistic, more scattered, more ordinary and everyday… more in sync with the current technology schizophrenia that traps many of us.

There are lists all over magazine covers and the internet with apparently simple answers to the puzzle that is focus…. Live Your Legend- 11 Steps to Insane Focus: Do More of What Matters …  8 Ways To Improve Your Focus – Fast Company … 12 Ways To Be More Focused And Get More Things Done Quickly. 

But MY best answer to this faraway bewildered quandary is my plain old non-technical caffeine and a daily TO DO List. And if a messy, paper-cluttered desk is any indication of a genius mind, Einstein and I could be twins.

The bottom line is we know FOCUS is hard work. F-words have a way of getting under our skin and stirring us up.

So even though I occasionally grouse about distractions – our love/hate relationship – the truth is I love this time and place where technology is sometimes taxing but ultimately an amazing perk… a creative self-care gift basket.

computer kid

The ADHD Perfect Week… Do You Have A God Complex Too?

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Was God ADHD-afflicted?

Maybe even a rotten heathen like myself has been constructed in God’s image… is it possible that I’m God’s Mini-Me?

Dog and puppy

I’m pretty sure I said GOD…

Let’s face it, anyone who builds universes and Adam’s and Eve’s and animals and plants, listens to every prayer, watches over every sporting event, administers individually to the multitudes of sick and dying, carefully allows wars and famines to take their course without interfering, blesses babies at their Baptisms and Bris’s, accepts and welcomes the recently deceased into his home, creates artistically gorgeous sunsets for vacationers…

… well… this entity we call God is beautifully smitten with a ravishing ADHD ailment.

I don’t think he/she can focus. That’s a considerable amount of activity and a lot of ground covered by one “person”.

I used to think I was crazy because I constantly shifted my focal point of activity not just on a daily basis, but on an hour-to-hour level.

So maybe you’ll understand that when I look at my actively scattered mind in this “God” light, I figure I’m doing OK.

To give you some context here, let me outline my typical week of activities. While representative, some items drift in and out with the seasons and my level of enthusiasm at any given moment:

  • Soup kitchen
  • Open Mic performance/guitar practice
  • Bartending
  • Boot Camp/Swimming/Weight Training/Track Running/Yoga/Tennis
  • Tutoring
  • Blog Writing
  • Cooking
  • Gardening
  • Reading Books
  • Stock Market Investing
  • Building Stuff/Renovations
  • Movie Watching/Popcorn Inhalation

Family Circus

It’s pretty easy to call this a distracted ADHD-like whirlwind. (My apologies to those truly afflicted with a diagnosis of ADHD… I use the term loosely in my personal life)

Or, perhaps if you’re a female-type, you’re saying to yourself, “It’s called multi-tasking stupid man, we women do this every day of the week!“.

Sometimes, I think I’m losing touch with normalcy because even when I’m doing and enjoying an activity – experiencing the moment – I’m actually thinking about the next thing I want to do or should do.

It’s like Seinfeld says in his stand up routine, Whenever we’re ‘here’, we’re already thinking about what we should be doing ‘there’.” I talked about this idea a couple of weeks back.

It may appear that I’m riding madly off in all directions, but I prefer to think of my disseminated existence as “life balance”…

My Italian brother-in-law Don comically talks about his food “balancers”, the delectable little snacks he ingests constantly throughout his day that balance his need for calories!

I’ve merely taken Don’s “balancer” act and morphed it slightly into my list of busyness…  movements… my “to’ing and fro’ing“. I like the sensation of being an Olympic gymnast teetering on the balance beam, doing flips, then turns, and then somersaults while tenuously holding onto the central girder.

I’ve always been an adherent of balance in life. I may be mentally unbalanced but my day-to-day equilibrium remains intact.

The Oxford Dictionary describes balance as, “A situation in which different elements are equal or in the correct proportions.” Who knows what correct proportions are but I think balance = healthy… as in…

… a healthy’ish blender mix of the physical, mental, spiritual, social, intellectual/educational, narcissistic and altruistic. Biting off a portion of each of these food groups of life on a regular basis builds the muscle groups of our existence.

WellnessWheel

I’ve observed very successful people who have a razor-sharp focus, folks who dedicate every waking hour to a goal or an outcome that burns like the fires of Hades inside them.

At the extreme, they relegate their physical health and/or family contacts to the bottom of the pile creating a diseased state of balance.

Do I believe that Steve Jobs was brilliant? Absolutely! Do I believe Steve Jobs was physically strong and robust, and had healthy family relationships… not so much.

While I admire the obsessive focus, stamina and dedication of these highly successful types, it’s not the house where I see the dreams of my world living.

I prefer to consciously allocate my 1,440 minutes a day in a proportioned balance to each of the areas I value…

I see my days in the same way I see my investing diversification.

I would never allocate my entire wad of $$ to one stock investment like Apple or Johnson & Johnson, even though these are fine companies and great investments. It’s common sense to spread your investment dollars just as it’s common sense to live a life of balance. Diversification in life = Balance.

So, let’s go back to the where I began today’s “sermon”… Was/Is God ADHD-afflicted? Or does it matter?

I’ll let you decide… because I’ve got a bunch of other things to do.

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“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

The Art of Focus… Never a Better Time… Pay The Price Now…

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Focus Art

The unthinkable is TRUE… it’s happening…

OMG… you can learn and excel at anything… ANYTHING… you’ve ever dreamed of and not have to leave your home.

You can get the best, most expert, most expensive instruction on:

  • screenwriting
  • acting
  • golfing
  • piano playing
  • knitting and sewing
  • furniture making
  • philosophy
  • bird identification
  • cake decorating
  • Romanian language 
  • basketball layups
  • doing an artfully erotic striptease…

banana-striptease

ANYTHING… it’s all there just waiting for you and me to dive in…

The internet has given me alone tutorials on songwriting, french language skills, grammar and the Oxford comma, concrete finishing, ancient history, beef roast cooking, SQL computer coding, chicken raising, growing better tomatoes, running a faster half marathon (fat chance!), and on and on.

I’ve had James Taylor in my home office patiently instructing me, coaching me on how to do everything from tuning a guitar well to proper picking form in Fire and Rain .

Tiger Woods and Rory McIlroy will happily come into your home, you don’t even have to offer them a cup of tea, and give you driving instructions.

……………….

To be deeply philosophical about it, or more likely just to fool you into believing that I’m smart or something… all of the atoms in the universe have been cycled and recycled, combined and recombined over millions and billions of years, and somehow, by fate or whatever, you and I were fabricated from a mere dusting of these fragments and particles.

It’s a miracle really; a miracle that justifies something great and noteworthy, don’t you think?

But dear friend… it’s the best of times and… it’s the worst of times.

Because there are so many distractions, maybe fewer of us than ever are actually doing these amazing, diverse things… or at least doing them well. Good morning, this is your wake-up call...

I’ve struggled mightily all my life with mediocrity – boo hoo, poor entitled lad – you know… Jack of All Trades, Master of None.  

For the most part I’ve actually happily embraced being so-so at almost everything I do, rationalizing that because I do a bucketload of varied things with my time, that I can ditch the worry about doing anything really well.

CHANGE.

My thinking has and is changing … let’s see, my fellow Canadian JT (Justin Trudeau) has changed his thinking on electoral reform, and even Donald Trump has changed his thinking on China as a currency manipulator.

So maybe, just maybe, it’s OK for Larry Green to change his thinking on mediocrity in every area of his life (hmmmm, talking about yourself in the third person is a sign of encroaching narcissism, I’d better look up some remedial therapy courses online).

To be good or great, you have to hone the skills, spend the 1,000 hours… the 10,000 hours to become “special”.

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I’ve talked about this before, and I hate to be a nag, but in a world that makes learning so easy, and concentrated focus so challenging, it bears repeating.

When I – drooling over sexy music porn – watch Tommy Emmanuelle or Keith Urban play their guitar, the first thought that passes through my brain like a crawler at the bottom of the news channel screen, is, “I could never do that“.

WRONG… they became that good by… practice… practice… and more practice.

Your wise old Mom was right when she told you to sit at the piano bench, practicing your lessons for a half hour every day.

I, and similarly, you, have the ability if we’re willing to pay the price.

If I’m willing to commit hours, months, and years, I can do it.

It’s about committing to something you enjoy tremendously and making the effort, the hard, concentrated effort, to learn and progress and accept the difficulties and failures that come with slow, uneven progress.

It’s about The Art of Focus.

It’s about a willingness to say NO more often, no to the distractions and outside influences, and sitting yourself down to do the hard, often lonely, but ultimately pleasurable work of making something magical within yourself.

It’s about the inner feeling of goodness and creative spark that comes with a pat-yourself-on-the-back sense of mastery.

This beautiful blue planet we inhabit for such a painfully short time has evolved over millions of years to the point where, today, most of us rarely fear for our mortal lives or tremble about starvation, where crippling diseases are at a lesser tide than any time in history, where work days usually conclude after 8 or 10 hours, and weekends are for our own pleasure.

We’ve come to bat at the sweet spot in time and circumstance. HOME RUN territory.

I’ll cock my head, glance up into the bright sunshine, scratch some fine dirt beneath my cleats and rub my crotch for good luck.

The once almost unthinkable moment has arrived and you and I can decide for ourselves if these moments we’re allotted are meant for watching the world happen to us, or we happen to the world.

The internet gives us the gift of choice where we can be sucked into an intoxicating whirlpool of dullness, and a diet of artificial Twinkies, or… a tsunami of wonder and a dramatic reaching for the elegant twinkling of the stars.

Grammatically, an incomplete sentence is one where either a subject (YOU) or a verb (YOU doing something) is missing.

Every complete sentence has a subject (YOU) and a verb (YOU doing something).

YOU doing something is a complete sentence in a life fully lived.

You guessed it. I learned that from a grammar lesson I took online…

keith urban brad pasisley guitar