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Are You In The Prime of Your Genes?

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A few weeks back I wrote a post about Aging, Lifespan, and Healthspan.

… at least I think I did. Or did I? Yes I did… (here it is)

I’m so forgetful these days.

How we can stay healthy as long as possible is a HUGE topic (War and Peace HUGE) and I merely skimmed the surface of this story of how and why we age.

How are you aging, would you say?

Every day there is more and more talk and research into aging as science-based technology thrusts us forward into a future with a promise of healthful longevity.

There are a number of reasons you or I might be interested in understanding aging, but for me, it’s all selfish.

I’m a one-note singer…. *Me me me me!

First of all, my parents died quite young by today’s longevity standards: Mom at 61, Dad at 73.

This would have been considered old, generations back… from the book Ageless: A 20-year-old today has better odds of having a living grandmother than a 20-year-old in the 1800s did of having a living mother.

Secondly, as an atheist who believes that an afterlife for me is a very remote possibility, I’d really like to make my life last a bit longer (no guarantees, I know) so that I can bug my family – esp. grandkids – and friends for longer, as well as see the monumental and exciting (and scary) changes coming to our world for as long as possible.

Yup, I like living.

Now, to understand the concept of aging is interesting, but truly, the bottom line is that I want to know how it can be slowed (or gasp, even reversed) so that I can have a longer lifespan than I might otherwise. Critical also is to have an increased HEALTHSPAN… the ability to live all my days in reasonably robust physical and mental health.

(OK, before I jump into this, here’s the fine print: I am not a scientific expert, but rather an interpreter. I have an interest in this stuff, so I’ll share with you what I’ve found and provide some links for you to follow if you have a deeper interest too. Also, science by its nature is incomplete and evolving, meaning that what I share today may be replaced tomorrow by newer research that sounds different. It’s science but it’s not omnipotent… )

… only I AM OMNIPOTENT (*oh Larry, get off your high horse…)

Today I thought I’d skim a level deeper by delving into just ONE of the Hallmarks of Aging.

Do you recall that I mentioned the 9 HALLMARKS OF AGING in my earlier post? NO? OK, here’s a quick summary:

  • 1. genomic instability
  • 2. telomere attrition
  • 3. epigenetic alterations
  • 4. loss of proteostasis
  • 5. deregulated nutrient sensing
  • 6. mitochondrial dysfunction
  • 7. cellular senescence
  • 8. stem cell exhaustion, and
  • 9. altered intercellular communication

This is enormously complex stuff but what the hell, let’s just leap off the cliff and dive into GENOMIC INSTABILITY as it relates to aging.

WHAT IS GENOMIC INSTABILITY?

At its simplest, it’s all about damaging our DNA (the stuff that makes up our genes) daily, monthly, yearly.

There are a lot of ways for DNA to become damaged. Just a few examples of these “gene damagers” are things like sun exposure, X-rays and CT scans, exposure to chemical toxins and carcinogens, tobacco use, and internal virus interactions with our genes.

We have lots of fix-it crews running around our bodies 24/7 replacing and repairing all the wear and tear in our genes and cells, but genomic instability is damage that the crew just can’t seem to get to for various reasons, like aging ie it’s not repaired.

David Sinclair, author of the book: Lifespan:Why We Age- and Why We Don’t Have To, states:

DNA damage accelerates epigenetic aging and the loss of information at the epigenetic level and the genetic level [causing genomic instability]. We know that breaking a chromosome is the best way to accelerate aging. We’ve done this in mice and it’s not pretty. Even just a few DNA breaks can accelerate aging. To avoid breaking DNA, try to avoid using microwaves, don’t have too many x-rays done unnecessarily, or CT scans; I think CT scans are essential, but don’t have CT scans done every year just because you’re curious what’s going on inside. That’s my view. Avoid radiation of the type that will break DNA.

The odd dysfunctional cell inside of us is not really a huge problem. But, as we get older, an increasing number of cells succumb to DNA damage and begin to accumulate.

Eventually, the number of these damaged cells reaches a point where they can compromise our organ and tissue function.

Normally, the body removes these problem cells via apoptosis (normal programmed cell death). Unfortunately, as we age some cells evade apoptosis. These rogue cells take up space in our tissue and send out harmful signals that damage the local tissue.

All these forms of DNA alterations may result in dysfunctional cells that, if not eliminated by apoptosis or senescence (loss of a cell’s power of division and growth), may jeopardize tissue and the body’s stable equilibrium. (Jones and Rando, 2011; Rossi et al., 2008)

Another possible outcome of damaged DNA is cells that mutate but do not destroy themselves. If a mutation damages the systems that regulate cell division, or disables the tumour suppression, cancer is the result.

The unchecked and rampant cell growth of cancer is probably the most well-known consequence of DNA damage.

Even chemotherapy agents designed to kill cancer can potentially damage DNA.

Finally, even if we craftily sidestep all the external threats to our DNA, the body still damages itself.

Oxidative stress produced by our metabolism can damage our DNA and mitochondrial DNA. Double strand breaks are often the result of this metabolic damage and can be lethal to the cell.

This is where the clean-up crews play their part. Humans have evolved a complex network of DNA repair mechanisms and enzymes that are collectively capable of dealing with most of the damage inflicted to nuclear DNA (Lord and Ashworth, 2012).

Unfortunately, this repair process is not perfect, and, sometimes, our DNA is not repaired. This can lead to the cell replication machinery misreading the information contained in the DNA, causing a mutation.

Many studies have demonstrated all of these genomic “damages” accompany aging.

Less DNA damage hopefully = less aging.

But here’s the big question for you and me:

What reasonable steps can we take to minimize this damage to our genes?

The simplest things are avoiding risks, such as: excessive sun exposure, industrial chemicals, too frequent X-rays, and smoking; also, stay away from radioactive waste, as there are no comic book superpowers from these mutations!

Beyond this, no drugs or therapies are definitively shown to prevent or repair DNA damage. The good news is human trials for DNA repair are well underway.

Example: there is a good deal of evidence to suggest that caloric restriction (CR) can help combat DNA damage, along with other beneficial effects.

From a 2007 American study (here): Over the last three decades, numerous laboratories have examined the effects of CR (Caloric Restriction) on the integrity of the genome and the ability of cells to repair DNA. The majority of studies performed indicate that the age-related increase in oxidative damage to DNA is significantly reduced by CR. Early studies suggest that CR reduces DNA damage by enhancing DNA repair.

Practically, cutting back our calorie consumption by about 30% through dieting or intermittent fasting is difficult, and for many, nearly impossible. as we know from all the failed diets out there.

A lot of research is ongoing into “magic pills” that have the ability to fool our bodies into thinking that CR is happening.

A 2020 Canadian study sums up much of this discussion. Compounds such as Resveratrol, Metformin (common diabetes medication), and Rapamycin show a lot of promise, but further human-based research is still needed.

(Disclosure (but not a recommendation): I take 600 mg of resveratrol daily. This is a personal choice for me based on my age and my family history. In concentrations below 1,000 mg, resveratrol exhibits anti-oxidant properties, but above 1,000 mg. may actually be a nasty pro-oxidant. It’s all about risk vs reward).

That was a lot to absorb. Are you still awake? Are you still alive?

Maybe… just maybe… you’ll cross the finish line after your Centenarian Olympics, eh?

In a future post, I’ll likely strike out into another of the Hallmarks of Aging.

Are your genes singing a song of longevity? Hopefully your inner genes are as tough as your blue jeans!

Do Astronauts Eat Cold Oats?

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Have you ever had a wet dream over cold oatmeal?

I know I’m a bit old for this, but I think I’ve come close.

Yes, Cold Overnight Oats are THAT good (here’s a simple recipe).

Remember last week when I said I was having difficulty in unearthing subject matter to write these posts? I will totally forgive you for thinking that this post might perfectly exemplify that statement.

OK, moving forward…

… Food, glorious food…

In the 1960’s, I grew up on simple, new-age chemical foods. The wonders of modern laboratories. Tinned peas. Astronaut drinks. Spam. TV dinners. All eaten to the soundtrack of Honey (Bobby Goldsboro) and I Heard It Through The Grapevine (Marvin Gaye).

Even babies were fed “nutritionally superior” food from a can or bottle. Women no longer needed breasts, while some of the chemicals we consumed helped men grow breasts, go figure.

When I look back on my childhood and compare it with today… well… the food choices, l’idée du moment, the sheer variety of ingredients, and exposure to ethnic foods has exploded in 50 plus years.

In the early to mid-1960’s I had yet to lay eyes or teeth on a green pepper… a dragonfruit, a passion fruit, a kiwi, a mango, a yam, sushi, turmeric, yogurt, cumin, soybean anything, wild rice, couscous, rotis, lentils, the list continues on to the horizon.

Here I am, half a century later… 50 years in the life of edibles and… food has changed BUT so have I. (A small aside: in 1960, the average Canadian consumed about 2800 calories daily, today it sidles in at close to 3400 calories per person (International Center for Tropical Agriculture (CIAT).)

For most of us today, the health consequences of what we eat is far more front-of-mind than it was 50 years ago; the impact that we have on animal life and the health of soils and eco-systems that grow our sustenance is increasingly more important to us.

Ultimately, what we eat, what we enjoy… are flavours, colours and textures that tempt our senses. While some eat to live, most days I live to eat. Sorry Socrates…

Enjoying, savouring food is one of our greatest human characteristics. The popularity of food shows on our TV’s is a pretty fair testament to our love of delicious foods and the company of those we love to be around while eating.

Time for a gustatory journey…

Let’s go on a small time-travelling tour of the evolution of my food half-century and peek in at some of the changes both to the world I live in now and how I too have changed.

CAUTION: Some of the things I once consumed are a bit scary… PSYCHO of the Cuisine Scene!

13 of My Favourite Foods of 1971 and 2021

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1971

  • 1. Peanut Butter and Jam sandwich on white Wonder Bread
  • 2. Chicken à la King
  • 3. Sweet & Sour Chicken Balls with Egg Rolls
  • 4. Roast Beef with Oven-roasted potatoes
  • 5. French Onion Soup
  • 6. AlphaBits cereal
  • 7. Lipton Onion chip dip
  • 8. Tang orange drink
  • 9. Spaghetti-O’s
  • 10. Jello 1-2-3
  • 11. Cheese Fondue
  • 12. Tuna Noodle Casserole
  • and my all-time favourite 13. Tomato Aspic (YUK!)

2021

  • 1. Peanut Butter and Banana on Crusty Whole Grain
  • 2. Chicken Rogan Josh
  • 3. Steamed Dumplings and Beef and Broccoli Stir Fry
  • 4. Moroccan Tagine
  • 5. Squash Veloute
  • 6. Cold Overnight Banana Blueberry Oats or Bran Flakes
  • 7. Tangy Mango Salsa with Tortilla Chips
  • 8. Freshly Prepared Fruit Salad
  • 9. Pasta E Fagioli
  • 10. Fruit Pizza
  • 11. Chicken Enchiladas
  • 12. Seafood Paella
  • 13. Greek Salad

Back to the future: It’s almost as if I’ve returned from space after 50 years like a modern-day Marco Polo with a cargo bay full of new, pungent spices, and fresh produce, and a lot less chemical additives.

Going forward, I think I could be happy blasting off to Mars with Elon, exploring the cosmos but only so long as I can take along my cold overnight oats (and lattes!) and leave the Spaghetti-O’s and Tomato Aspic behind!

why? oh Why? Oh WHY?

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Why?

Did I just hear you whisper… Because?

LIke many youngsters you may know in your world, this word… WHY… is my 3 year-old grandson’s favourite.

But WHY should we leave it to 3 year-olds to ask why…

Curiosity is a fabulous trait to carry us from the womb to the graveyard. I wish I was more deeply curious than I am…

Curiosity leads us on exciting journeys – opening doors that spring the world wide-open, like a can opener circling a can.

Learning and understanding make our world infinitesimally more enriching.

Today, I’ll take you on a random stroll through my WHY thoughts during a pandemic – and political era – that has taken my mind into a number of strange and scary places …

Feel free to share your own mind-bending WHY thoughts if you dare… let’s begin…

  • Why do I always love the fragrant smell of pine or cedar woodsmoke when I’m camping, or lighting the woodstove on a chilly winter morn, but not so much when a wildfire is burning the same stuff in my valley and sending it wafting through my window at night?
  • Why is correctly spelling words so natural and easy for me, but fixing a broken drainpipe in the kitchen is a monstrous logistical challenge far above my intellect? Why should I need a college diploma to do some typical home repairs?
  • Why does the TV game show Jeopardy march out contestants who obviously know far less than me, while not accepting my test results and highlighting me on the show? It’s clearly blatant anti-Canadianism! Maybe it’s time to rehash the War of 1812!

  • Why must I ALWAYS hold the phone to my left ear to hear properly and yet my hearing has been tested and works equally well on both sides? Have I unknowingly had a stroke?
  • Why do I love the heady feeling of being soaked in sweat while working out vigorously, but hate the sensation of sweat on my skin 2 minutes after finishing the workout? 
  • Why does my wife always know the plot direction (and killer/victim/bad guy/good guy) of a TV show or a movie in the first two minutes of the show and I’m still scratching my head in confusion at the end an hour later? Is it possible I’m NOT the sharpest knife in the drawer?
  • Why do stock markets always rise meteorically or fall dramatically in direct reverse proportion to my confident prognostications and to the number of people with whom I boldly share these predictions?
  • Why did Mother Nature give me a “near-perfect pitch” ear and a B string on my Martin guitar that absolutely refuses to EVER be tuned properly? This is the equivalent of musical “waterboarding”.
  • Why must I wear a pair of pants, a pair of underwear, but women don’t have to wear a pair of bras? Gender inequality issues should go both ways, right?
  • Why do I love the flavour of chocolate in bar form and in cakes, but not so much in ice cream? Does chocolate change its chemical form when chilled?

    Recipe for Chocolate Ice Cream with cocoa powder

     
  • Why do (some) people with dogs conscientiously gather up the pet’s faecal droppings in a plastic bag and then… set the bag at the side of the road!? Am I to believe this is someone generously offering free compost for the taking?
  • Why has evolution made our bodies crave and create Vitamin D through sun exposure while simultaneously setting up the cancer store for melanoma? Does this have something to do with my song The Blessing And The Curse?
  • Why am I finding ideas and thoughts to write blog posts about much more challenging during a time of enormous change and upheaval in the world eg. politics and health and science and technology? Could it be that ideas are often generated and stoked by the interactions we have with other people and the outside world?

“… Face it. Curiosity
will not cause us to die–
only lack of it will.
Never to want to see
the other side of the hill
or that improbable country
where living is an idyll
(although a probable hell)
would kill us all.
Only the curious
have, if they live, a tale
worth telling at all.” Alistair Reid

You Have The Right to Live, But Do You Have The Fight to Live?

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Take a deep breath… smile… there, that’s a good beginning… Namaste…

I’m aware that most of my blog followers and readers are of an age demographic that resembles me… near or at Senior’dom.

This post will be skewed towards your world, ie. the elder demographic’s area of interest, but I also want to stress to you younger “kids” that now is the real time to pay attention to the stuff I’m talking about here today.

You might think this post is a bit nerdy, yeah yeah, but hang tough, because it’s worth it for you, and those you love.

Today it’s all about Aging, Longevity, and perhaps most importantly, Healthspan.

In the past year or so, I’ve developed a greater and greater interest in the process of aging and the science of how it happens, and what can be done to delay aging, and yes, ultimately, death.

Aging is very complex stuff because our biological humanity is enormously complex, filled with millions of internal actions and interactions. We know so much, but in reality, we know so little.

Both of my parents died at relatively young ages – unnecessarily young in my opinion – from heart conditions that were, at a minimum, partly a result of lifestyle choices they made.

… the rate of aging is controlled, at least to some extent, by genetic pathways and biochemical processes conserved in evolution.” Journal – CELL

Yes, for my parents, genetics played a part in their too short lives as well, but I should learn from their choices and CHOOSE to make better decisions, based on what science tells us today.

I was cosmically lucky to be born, and I should choose to honour that luck and life with grace and effort.

Critically, achieving a greater age and lifespan is almost meaningless without a longer healthspan, life without major physical or mental infirmities.

This is what we all want for ourselves and our family, and unfortunately so often fail to achieve.

First off, as I talk about these topics, I’ll acknowledge that I’m not an expert.

BUT. I think the topic is important enough to us all to at least attempt a greater understanding.

I’ve often discussed “good science” (peer-reviewed, reproducible, double-blind where applicable) in my posts, and I’ll be paying close attention to this as I go along, while also bearing in mind that scientific knowledge, like technology, is CONSTANTLY EVOLVING.

What’s the bottom line here?

A longer, healthier life.

The end result of my curiosity is to tap into the truly limited knowledge that we possess on aging, lifespan and healthspan, and extract some useful guidance to increase my chances of breathing, in a healthy state, just a bit longer than I might have otherwise.

I’m merely scratching the surface on this today, so expect to see more posts that address this important topic as weeks and months go along.

Sound good to you? No?? Let’s jump in anyway! …

Much of the research and discussion that I draw from is originating from the bright minds of three scientists (although there are so many more out there whose work is equally valid and important).

The first is David Sinclair, PhD, an Australian biologist, Professor of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is known for his research on aging with a focus on epigenetics. He is the author of a 2019 book titled, Lifespan: Why We Age – and Why We Don’t Have To. The book has some complexity, but he does a pretty fair job of making it understandable to the lay person.

Second up is Dr. Jennifer Doudna, PhD, an American biochemist who has done pioneering work in CRISPR gene-editing. Dr. Doudna received the 2020 Nobel Prize in Chemistry, with Emmanuelle Charpentier “for the development of a method for genome editing.” She is a professor in the Department of Chemistry and the Department of Molecular and Cell Biology at the University of California, Berkeley. Her discoveries are hugely exciting for a number of reasons related to aging and other diseases which I’ll get to eventually, today or in the future.

Finally, Dr. Peter Attia is a Canadian-born physician whose medical practice focuses on the science of longevity. Attia received his M.D. at Stanford University, then spent five years at the Johns Hopkins Hospital in Baltimore as a general surgery resident followed by two years at the National Cancer Institute (NCI) at National Institutes of Health as a Surgical Oncology Fellow. In 2014, Attia founded Attia Medical, PC, a medical practice focusing on the applied science of longevity and optimal performance. His in-depth and well-communicated podcasts on aging and longevity can be found here.

OK… AGING…

Eight years ago, a landmark article was published in the science journal CELL that outlined the 9 hallmarks of aging…

These hallmarks are:

  1. genomic instability
  2. telomere attrition
  3. epigenetic alterations
  4. loss of proteostasis
  5. deregulated nutrient sensing
  6. mitochondrial dysfunction
  7. cellular senescence
  8. stem cell exhaustion
  9. altered intercellular communication.

Each of these hallmarks was intended to meet the following criteria:

  1. it occurs during normal aging
  2. increasing it experimentally speeds up aging
  3. slowing it experimentally changes the normal aging process and increases healthy lifespan.

Every one of these 9 hallmarks is a long story unto itself. I give you these points so that you can do your own investigations should you choose.

There are a plethora of investigators (3 of whom I mention above) that are burning midnight oil to uncover interventions to alleviate the changes that occur with aging – some are practical and relatively simple, others are looking at medical and pharmacologic approaches that show promise.

Yada yada yada… your job and mine… is to attenuate, not stop totally, each of these aging processes and reach out to eventually participate in the Centenarian Olympics, a term used by Peter Attia to describe reaching the age of 100 with the ability to be mobile and mentally competent.

Here is how Attia describes the functional requirements of participation in the Centenarian Olympics: When you’re 100, you should be able to: 

  • Get up off the floor under your own support
  • Pick up a child that’s running at you (or, similarly, do a 30-pound goblet squat)
  • Walk up and down 3 flights of stairs with 10 lbs. of groceries in each hand
  • Pull yourself out of a pool
  • Lift a 30 lb. suitcase over your head (i.e., when you’re putting your luggage in an overhead bin on an airplane)

These requirements can be difficult for a 75 year-old in reasonable health. It will take consistent and determined effort to do it at 100!

One of the best and most effective ways that science shows we can take control over almost all of the hallmarks of aging come in one recipe ingredient: exercise. This is a great starting point on the journey to successful aging.

From a 2018 article in the Frontiers of Endocrinology, the authors write: “… regular physical activity in the older population—especially aerobic and resistance training—plays an important role at a multisystem level, preventing severe muscle atrophy, maintaining cardiorespiratory fitness and cognitive function, boosting metabolic activity, and improving or maintaining functional independence.”

Further: “… physical exercise is free, reduces the risk of many potentially lethal diseases, and helps strike the increasing sedentary behavior and physical-inactivity pandemic. Within this line, although exercise does not mitigate the aging process, it attenuates many of the deleterious systemic and cellular effects and improves the function of most of the mechanisms involved in aging” 

Over and over, research demonstrates that exercise “exercises” a positive influence over metabolic syndromes – described as those who have:

  • Large waist
  • Low levels of HDL (“good”) cholesterol
  • High levels of triglycerides
  • Elevated blood pressure 
  • Elevated fasting glucose (blood sugar) levels.

Beyond exercise, avoiding tobacco use is easy pickings, but one more area that we have control over and that also contributes to longevity is good dental hygiene and care. Periodontal disease can impact us in a number of negative ways.

Right. These are the ideas that I’ll leave you with today to think and ponder over.

Ask yourself: Do I have the desire to join in the Centenarian Olympics?

I’m asking myself a lot of questions and deciding which paths I’m willing to take to get there and where the risk/reward falls in my favour.

Within my own wheelhouse, the beast for me to tame is my lifelong sugar addiction… my personality should be sweet, but my oral consumption? Not so much!

Time to go… I’ll return in a future blog post to talk about promising medical and pharmacologic means of dealing with the 9 hallmarks of aging.

Grab your flashlight and let’s go on a fun search for the Fountain of Longevity and Healthspan.

Fire and Rain

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Oh, I’ve seen fire and I’ve seen rain
I’ve seen sunny days that I thought would never end
I’ve seen lonely times when I could not find a friend
But I always thought that I’d see you again…

.

JAMES TAYLOR ca. 1974

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Fire and Rain… OMG, I have loved this James Taylor song for so so many years…

… JT and this song in particular were midnight staples and saviours for my teenage angst – F & R was my favourite solo guitar song for coming down from a late night shift at McDonalds, or upon returning from a boozed-up-on-25-cents-a-glass draft beer night at Corktown Irish Pub in Hamilton.

The blues-without-the-blues-style song is James’ lament to a woman friend who died by suicide (Suzanne) and his personal struggles with heroin and fame. It’s a story of deepest darkness and anguish, a soothing salve.

At the time, I didn’t know or understand the genesis of the song’s underpinnings, but the wonderful thing about music done well is that lyrics only tell a part of the story. The melody, the key, the pacing of this song speak to profound sadness… words or no words.

I’m reflecting on the song today because right now, I’m sitting in Forest Fire Central aka British Columbia (BC). NO fire AND rain, just fire.

And yet. I love living in BC.

Even though I’ve lived in and visited many many wonderful, beautiful places in the world, there is no place I’d prefer to live than here.

Now, upon saying this, I also have to acknowledge in recent times that part-and-parcel of living on the west coast of Canada (actually the entire west coast of North America) – and more specifically, the Interior region of BC – is accepting dry, summer heat and forest fires as a routine part of this summer life.

As I look out my window, a heavy pall of acrid grey-white smoke lingers lazily over the valley hillsides. Each day, I listen to the overhead hum and buzz of water-bomber aircraft lugging off to pollinate the woods with huge gulps of fire-quenching water.

Four of the past 5 summers here have been filled with these huge, relentless fires from July through until late September when, finally, cooler temperatures and a modicum of rain mark the passing of the singe season.

You could say that the BC economy runs largely on trees… the ones we cut down and slice into sticks of wood to build houses… and the other ones we burn down each year that create billions of dollars of GDP in putting the fires out.

GDP is a great measure of our financial success except when it’s measured in tragedy for human and animal life. GDP should measure productivity, not destruction.

So, my mind runs off in winding tangents as I think about JT and his beautiful song…

… and this takes me into thinking about the lovely region in which I live…

… then veers further onward to fires and global warming that affects us all to greater and lesser degrees…

… and finally…

… it all lands heavily on how we are living amid a much greater degree of science denial than I ever dreamed possible 5 short years ago (a denial that covers much more than global warming, but I’ll restrict my thoughts to this today).

It takes a strange and perhaps demented mind like mine to segue from 1970’s James Taylor music all the way to climate change and its deniers.

I won’t dig too deep into a rant here other than to say that anyone willing to take an hour or two of downtime to review the broad and peer-reviewed research on climatic evolution should come to an inevitable conclusion.

………

It ain’t what you don’t know that gets you into trouble.  It’s what you know for sure that just ain’t so.
– Mark Twain

………

This is not a mere cosmic routine cycle of climate change that occurs every 100, 250, 500 years. The floods, the hurricanes, the fires, and melting ice-caps are not just “nothing to look at here” routine stuff.

This is “us” caused and needs to be “us” cured. Soon.

The silver lining underlying this “whoa is us” scenario is that I have great faith in the ability of human ingenuity and technology to stem this tide.

Humanity (myself included) has a tendency to sweep bad news under the carpet until there are no options left other than to deal with it. Inevitability breeds action, eventually…

These days, when I play my guitar, I don’t suffer from that same teenage angst of years ago; now when I play Fire and Rain late at night, my angst is for the larger blue planet that we share, the same one we also share responsibility for its future and care.

My fervent hope is that, should I live long enough – and I’m working hard to be a participant in the Centenarian Olympics – the only sad Fire and Rain we’ll be afflicted with is in James Taylor’s sweet music…

Oh, I’ve seen fire and I’ve seen rain
I’ve seen sunny days that I thought would never end
I’ve seen lonely times when I could not find a friend
But I always thought that I’d see you again…

JAMES TAYLOR ca. 2021